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FIGHTER TRAINING METHOD

机译:格斗训练法

摘要

FIELD: sports.;SUBSTANCE: invention relates to methods of wrestlers training in sambo, judo, freestyle and Greco-Roman wrestling, namely to training wrestler neck muscles. Proposed method comprises positioning wrestler on cover by bending. Resting against covering head and feet, wrestler performs swinging movements or feet running around head. In the period of the swinging movement or run-up movement by the fighter, the coating together with the fighter located thereon is rotated about the vertical axis.;EFFECT: technical result of proposed invention consists in expansion of functional potential of training process by providing integrated simultaneous training of neck muscles, as well as coordination abilities and vestibular stability of fighter.;1 cl, 1 dwg
机译:技术领域本发明涉及在三宝,柔道,自由式和希腊罗马式摔跤中训练摔跤者的方法,即训练摔跤者的颈部肌肉。提出的方法包括通过弯曲将摔跤手放置在盖上。摔跤手靠在遮盖的头和脚上,进行摇摆运动或脚在头上奔跑。在战斗机摆动或加速运动期间,涂层及其上的战斗机一起绕垂直轴旋转。效果:本发明的技术成果在于通过提供以下方法扩大训练过程的功能潜力综合同时训练颈部肌肉,以及战斗机的协调能力和前庭稳定性。; 1 cl,1 dwg

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