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Physical Training and Rehabilitation Device and Methods for Using Same
Physical Training and Rehabilitation Device and Methods for Using Same
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机译：体能训练和康复装置及其使用方法
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摘要
In one embodiment, a stepped pyramid structure includes a pair of opposing first steps, a pair of opposing second steps elevated above the pair of first steps, and a crowning portion elevated above the pair of second steps. The stepped pyramid structure can include a pair of extensions extending from opposing sides of the pyramid structure. The stepped pyramid structure is a symmetric structure useful for exercise and training. A method of using a stepped pyramid structure comprises the steps of: user placing pyramid structure about an arm's length away from a wall; user placing one foot on pyramid structure; user placing both hands on wall; user standing straight up with all the user's weight on pyramid structure; and user leaning slightly forward, while user's other foot remains on the floor and the user's hips shoulders, hips and ankle (of foot engaged with pyramid structure) in line with each other.
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