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首页> 外国专利> METHOD FOR ADAPTATIONAL TRAINING OF RUSSIAN SHOOTING ATHLETES FOR COMPETITIONS UNDER CLIMATIC AND GEOGRAPHICAL CONDITIONS OF LATIN AMERICA

METHOD FOR ADAPTATIONAL TRAINING OF RUSSIAN SHOOTING ATHLETES FOR COMPETITIONS UNDER CLIMATIC AND GEOGRAPHICAL CONDITIONS OF LATIN AMERICA

机译：气候和地理条件下适应俄罗斯射击运动员比赛的方法

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FIELD: medicine.;SUBSTANCE: for adaptational training, physiological and biochemical parameters of the body are monitored and, if necessary, corrected. During training days, a complex of the following six parameters is monitored daily: pulse in the orthostatic test - lying and standing, value of systolic and diastolic blood pressure in the morning after sleep, heart rate and oxygen level in peripheral blood in rested state immediately before training. With an increase or decrease of at least 2 out of six indicators compared to the accepted limits of their normal values, the intensity of the two subsequent trainings at all stages of training before the flight is maintained so that the increase in the athlete's heart rate during training is no more than 10% of the initial value in the rested state. With the values of all the mentioned indicators being within the accepted norm, or beyond, the values of only one indicator for the daily aerobic training of the athlete at the initial stage of adaptational training, the intensity is maintained in a mode that allows to provide 190≥heart rate130. Training is performed by microcycles depending on the stage and taking into account the heart rate. Flight takes place not less than 7 days before the start of the competition. During the flight, the level of oxygen in the peripheral blood and heart rate are determined, and in the case of an increase or decrease in at least one of these parameters, compared to the accepted norm, the intensity of the two follow-up trainings during the first day is maintained so that the increase in heart rate during training does not exceed 5% of the original value in the rested state. At normal values of blood oxygen and heart rate during the flight - the increase in heart rate during training is no more than 20%. From the second day under new climatic and geographical conditions, training is conducted in the following mode: 3 days of training, 1 day break, morning - shooting, evening - aerobic. Body parameters are monitored every day, and with an increase or decrease in at least 2 of them compared to the accepted limits of their normal values, the intensity of the two following trainings is maintained so that the increase in the athlete's heart rate during training is no more than 10% of the initial value in the rested state. At normal values of indicators, or in case of exceeded norm for no more than one indicator, training is performed in a mode that allows to maintain 170≥heart rate≥110.;EFFECT: optimum load conditions.;4 cl, 4 tbl
机译：领域：医学;;物质：为了进行适应性训练，对身体的生理和生化参数进行监测，并在必要时进行校正。在训练期间，每天要监测以下六个参数的复杂情况：体位测试中的脉搏-卧姿和站立，睡眠后早晨的收缩压和舒张压值，立即处于静止状态的外周血心率和氧气水平训练之前。与公认的正常值极限相比，六项指标中的至少两项增加或减少，在飞行之前的所有训练阶段，两次后续训练的强度都得以保持，从而使运动员在此期间的心率增加在休息状态下训练不超过初始值的10％。当所有上述指标的值在公认的准则之内或之外，或者在适应训练的初始阶段，仅一个指标用于运动员的每日有氧训练时，强度就保持在一种模式下，以提供190≥心率> 130。通过微循环进行训练，具体取决于阶段并考虑心率。比赛开始前不得少于7天。在飞行过程中，确定外周血中的氧气水平和心率，并且在这些参数中的至少一项增加或减少的情况下，与公认的标准相比，两次随访训练的强度保持第一天的心率，以便在训练过程中心率的增加不超过静止状态下原始值的5％。在飞行中血液氧含量和心率处于正常值时，训练过程中心率的增加不超过20％。从新的气候和地理条件下的第二天开始，将以以下方式进行训练：3天的训练，1天的休息，早上-射击，晚上-有氧运动。每天监测身体参数，并且与接受的正常值极限相比，至少对其中两个参数进行增加或减少，以保持两次以下训练的强度，以便在训练过程中提高运动员的心率在静止状态下，不超过初始值的10％。在指标的正常值下，或者在超过一个指标的标准值超出的情况下，以允许保持170≥心率≥110的模式进行训练。效果：最佳负荷条件。4cl，4 tbl

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