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METHOD FOR TREATMENT OF CERVICOTHORACIC OSTEOCHONDROSIS WITH PROLAPSE AND HERNIATED DISCS
METHOD FOR TREATMENT OF CERVICOTHORACIC OSTEOCHONDROSIS WITH PROLAPSE AND HERNIATED DISCS
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机译：颈椎间盘突出症和颈椎间盘突出症治疗颈椎骨软骨病的方法
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摘要
FIELD: medicine.;SUBSTANCE: dosed physical load is performed in the form of exercises for 20-30 sessions of 3-7 repetitions of each exercise (E) overcoming the painful dominant by pronouncing "HA" sound on expiration. After the exercises, the body is exposed to water with a temperature of 4-6°C in the form of a shower, bath or stream, an autopsychological effect is performed with an attitude set to recovery, and protein intake is compensated for by protein nutrition. The exercise is carried out at home, in the form of 9 E using an expander, thrown through the room radiator section in its upper part, kneeling on the gym mat and holding the ends of the expander by hands. E from 1 to 8 are performed standing with back to the radiator. E 1 - torso tilting to the left and to the right with expander stretching; E 2 expander ends spreading and bringing together to the chest without back bending in the thoracic region; E 3 - simulation of oarsman movements in a boat, hands with the expander move to the sides and back to the shoulder level; E 4 - shoulder press with hands spreading and bringing together to the chest, like for E 2. E 5 - expander traction with hands raised forward from behind the head. E 6 - lifting and lowering of spread hands with a stretched expander. E 7 - hands flexion and extension in elbows with a stretched expander. E 8 - alternating expander traction with hands until the arms are straightened in the elbow joints. E 9 - body tilting back with expander stretching, kneeling face to the radiator. E 10 - pulling the expander behind the head with hands, lying on the mat with the emphasis in the lower part of the radiator. Further without the expander: E 11 - legs lifting and lowering, lying on the back on the mat; E 12 - with hands clasped behind the head, pulling the right elbow to the left leg, bent in the knee, to the right leg lying bent in the knee, feet on the mat, and vice versa.;EFFECT: method provides treatment of this pathology with a complex effect on muscles and ligaments, muscle creation, possible under home conditions without any need to use many training devices.;27 dwg
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机译：领域：药物;物质：以运动的形式进行一定的身体负荷，每次运动（E）重复3-7次，每次20-30次，通过在呼气时发“ HA”声来克服疼痛的症状。运动后，身体以淋浴，沐浴或溪流的形式暴露在温度为4-6°C的水中，以设定为恢复的态度进行自我心理作用，并且蛋白质摄入可以补偿蛋白质营养。练习是在家里使用膨胀机以9 E的形式进行的，然后将其扔过房间散热器上部的部分，跪在健身垫上，并用手握住膨胀机的两端。从1到8的E背对着散热器站立。 E 1-躯干向左倾斜并通过扩展器向右倾斜; E 2扩张器末端展开并汇聚到胸部，在胸部区域没有向后弯曲; E 3-模拟划船者在船上的运动，用扩张器将手向侧面移动并回到肩膀水平; E 4-像E 2一样，用双手将肩膀伸开并放到胸前，按肩。E 5-双手从头后面向后抬起，进行扩张牵引。 E 6-用伸展的扩张器抬起和放下展开的手。 E 7-用伸展的扩张器在肘部屈伸。 E 8-用手交替进行扩张器牵引，直到手臂在肘关节中伸直为止。 E 9-身体向后倾斜，扩展器伸展，将脸跪在散热器上。 E 10-用手将扩展器拉到头后，躺在垫子上，重点放在散热器的下部。进一步没有扩展器：E 11-腿抬起和放下，躺在垫子的背面; E 12-双手紧握头后，将右肘拉到左腿，弯曲膝盖，使右腿弯曲成膝盖，脚放在垫子上，反之亦然。这种病理学对肌肉和韧带具有复杂的影响，可以在家庭条件下产生肌肉，而无需使用许多训练设备。; 27 dwg
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