A method and apparatus for performing individual or group exercises using a heart-shaped exercise device is disclosed. The device includes a heart-shaped body and two or more handles. In some embodiments, the two or more handles form a generally concave surface. The heart-shaped body further includes a tail that can form a generally concave surface in a direction opposite to the handle. The heart-shaped body includes two round protrusions that induce movement, whether used with one or two hands, or used by one user, a pair, or a group. In some embodiments, the center of gravity is asymmetric about the horizontal axis. In some embodiments, the heart-shaped device is configured to rest stably on a surface. [Selection] Figure 1
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