The present invention relates to methods and devices for conditioning and the development of strength, particularly for skaters, while maintaining proper skating mechanics. In one aspect, the present invention provides a strength training device for skaters. The device includes a hollow receptacle defining a first chamber in fluid communication with a first opening for placement and removal of fluid within the first chamber. The device further includes a friction surface disposed proximate a bottom member of the hollow receptacle. The device also includes an engagement feature for releasable engagement with a controller suitable for causing movement of the device, wherein during movement the friction surface generates a reactionary counter-force.
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