method u043eu0437u0434u043eu0440u043eu0432u043bu0435u043du0438u00a0 rights, u0437u0430u043au043bu044eu0447u0430u044eu0449u0438u0439u0441u00a0 in performing physical exercise with a motivational component committed process and way s with u0432u044bu043fu043eu043bu043du0435u043du0438u00a0 small set of exercises, which are the main u0434u043bu00a0 counter u043fu0440u00a0u043cu043e, feet shoulder width apart, and in the knee joints, "u043fu043eu0434u0432u0435u0448u0438u0432u0430u00a0" of the head, u0441u043cu043eu0442u0440u00a0u0442 u043fu0440u00a0u043cu043e, u00a0u0437u044bu043a upper heaven, pelvis slightly comes forward, u0432u044bu043fu0440u00a0u043cu043bu00a0u00a0 spinefurther the hands palm to palm into the stomach, make the natural breath through the nose and breathe. u043eu0441u0443u0449u0435u0441u0442u0432u043bu00a0u044eu0442 delay u0432u043fu00a0u0447u0438u0432u0430u043du0438u0435 and u0432u044bu043fu00a0u0447u0438u0432u0430u043du0438u0435 stomach 2 to 3 times u0440u0430u0441u0441u043bu0430u0431u043b u00a0u044eu0442u0441u00a0, u043fu043eu0432u0442u043eu0440u00a0u044eu0442 2 - 3 series of moves smoothly and evenly on u0432u044bu043fu043eu043bu043du00a0u044eu0442 exercise "paradoxical breathing", u0434u043bu00a0 which from the main bar, hand position, too, mr. and breathe the stomach u0432u043fu00a0u0447u0438u0432u0430u044eu0442, with possible by handexhale the stomach pushes through the pause u043fu043eu0432u0442u043eu0440u00a0u044eu0442 2 - 3 times, the u0432u044bu043fu043eu043bu043du00a0u044eu0442 u0443u043fu0440u0430u0436u043du0435u043du0438u00a0 first "u0440u0430u0437u043eu0433u0440u0435u0432u0430u044eu0449u0435u0439" line, which u0441u0442u0430u0432u00a0u0442 u0434u043bu00a0 feet a bit bigger than the shoulder, one hand over d you are at the level of the chest relaxed - u043fu0440u00a0u043cu043e, start u0442u0440u043eu0441u0442u0438u043du043eu0447u043du044bu0435 "u0434u0432u0438u0436u0435u043du0438u00a0 corps from side to side, with the hand free and relaxed. u0443u0435u0442 as algae for the increasingly, all u0440u0430u0441u0441u043bu0430u0431u043bu0435u043du043du0435u0439,all u043du0435u043fu0440u0435u0440u044bu0432u043du0435u0439, u0432u044bu043fu043eu043bu043du00a0u044eu0442 generally 10 u043au0430u0447u0430u043du0438u0439, u043cu0435u043du00a0u00a0 alternating right and left hand, or both hands, then u0432u044bu043fu043eu043bu043du00a0u044eu0442 u0443u043fu0440u0430u0436u043du0435u043du0438u00a0 second "warming up consistent "line, which u0434u043bu00a0 main bar one arm raised above your head vertically upwards, palm forward, when it begin to rock back and forth in the body the "u0442u0440u043eu0441u0442u0438u043du043au0438", for his u0434u0432u0438u0436u0435u043du0438u00a0u043cu0438 should hand moderately continuouslyu0442u0435u043au0443u0447u0435, u043fu043eu0432u0442u043eu0440u00a0u00a0 exercise 10 times, then u0432u044bu043fu043eu043bu043du00a0u044eu0442 similar exercise only one hand, then with both hands, u043fu0440u043eu0442u0438u0432u043eu0444u0430u0437u0435, both "halves" shell and start to vibrate in a u0442u0440u043eu0441u0442u0438u043du043au0438 and for each "half" should hand u0434u043eu0441u0442u0438u0433u0430u00a0 relaxation, both "halves" of the u0440u0430u0441u0442u00a0u0433u0438u0432u0430u044eu0442 to the pelvis, and these u0434u0432u0438u0436u0435u043du0438u00a0u0445 palms are directed u043fu0440u00a0u043cu043e forwardfurther u0432u044bu043fu043eu043bu043du00a0u044eu0442 exercise "wave of the shoulders, u0434u043bu00a0 what of the u043fu043eu043bu043eu0436u0435u043du0438u00a0 main upright, hands out, palms down, in the vertical plane of the upper limbs and synchronously u0432u044bu043fu043eu043bu043du00a0u044eu0442 "wave", running from the fingertips of one hand to the tips of his fingers, u0432u044bu043fu043eu043bu043du00a0u044eu0442 5 - 10 times, u043fu043eu0432u0442u043eu0440u00a0u00a0 already in the horizontal plane when in and a similar situation palms are forward hand in hand, and theu043fu043eu043cu043eu0433u0430u00a0 shoulders vibrates from side to side, further u0432u044bu043fu043eu043bu043du00a0u044eu0442 exercise, u0441u0432u00a0u0437u0430u043du043du043eu0435 with u043fu043eu0442u00a0u0433u0438u0432u0430u043du0438u0435u043c all u0441u0432u00a0u0437u043eu043a shoulders, u0434u043bu00a0 what hands stacked in the castle at the level well u0438u0432u043eu0442u0430 and slowly, but with u043fu043eu0441u0442u043eu00a0u043du043du044bu043c resistance movement, hands do a complete turnover in a vertical circle and still turn in the opposite direction further u0432u044bu043fu043eu043bu043d u00a0u044eu0442 exercise u0434u043bu00a0 u0440u0430u0441u0441u043bu0430u0431u043bu0435u043du0438u00a0 neckwhat are the main u0434u043bu00a0 vibrate as a sapling in the wind from side to side, and u0440u0430u0441u0441u043bu0430u0431u043bu0435u043du043du0430u00a0 u0448u0435u00a0 follows u0434u0432u0438u0436u0435u043du0438u00a0u043cu0438 corps u0432u044bu043fu043eu043bu043du00a0u044eu0442 from 5 - 10 kacha to further u0432u044bu043fu043eu043bu043du00a0u044eu0442 exercise the back of the head, u0443u043au0440u0435u043fu043bu00a0u044eu0449u0435u0435 u0441u0432u00a0u0437u043au0443, u0434u043bu00a0, putting both hands on the back of the head and u0441u043eu043fu0440u043eu0442u0438u0432u043bu00a0u00a0u0441u044c hands u0434u0432u0438u0436u0435u043du0438u00a0u043c heads back further, u0432u044bu043fu043eu043bu043du00a0 s exercise u0434u043bu00a0 rest and u0440u0430u0441u0441u043bu0430u0431u043bu0435u043du0438u00a0 "buddha", u0434u043bu00a0 whatu0441u0442u043eu00a0 on one foot, another foot placed on the knee of a u043au043eu0442u043eu0440u0430u00a0 slightly bent legs, the hands at the level of the chest's palm to palm, the top of the head " hung ", body relaxed, it is necessary to consider u043fu0440u00a0u043cu043e mentally u0441u0435u0431u00a0 mind's eye, u0443u0441u0442u0440u0430u043du00a0u00a0 u043du0430u043fu0440u00a0u0436u0435u043du0438u0435 within 5 to 30 u0434u043bu00a0 started then to another but gay, with options u0440u0430u0441u0448u0438u0440u0435u043du0438u00a0 line e.g.screwed up u0432u044bu043fu043eu043bu043du0435u043du0438u00a0 in position in any direction, with u043eu043fu0443u0441u043au0430u043du0438u0435u043c down on your supporting leg with eyes closed on u0432u044bu043fu043eu043bu043du00a0u044eu0442 exercise aimed at u0440u0430u0441u0442u00a0u0433u0438u0432u0430u043du0438 e of the lower limbs, u0434u043bu00a0 in the enhanced production of feet, hands held together in parallel to each other at the top left positionthe hands begin to perform a complete circle in the lower right position in the top and back, with them in this way u043fu0435u0440u0435u043du043eu0441u00a0u0442 weight with their feet to u0430u0436u0434u044bu043c getting lower u0434u043eu0441u0442u0438u0433u0430u00a0 u0440u0430u0441u0442u00a0u0433u0438u0432u0430u044eu0449u0435u0433u043e effect, u0432u044bu043fu043eu043bu043du00a0u044eu0442 5 - 10 such moves, we can sit down on one legu0432u0442u043eu0440u0430u00a0 u0432u044bu0442u00a0u043du0443u0442u0430 u043fu0440u00a0u043cu043e aside and u043fu043eu0442u00a0u043du0443u0442u044c u0441u0432u00a0u0437u043au0438 legs in this position with a small u0432u0430u0440u0438u0430u0446u0438u00a0u043cu0438 u043fu043eu043bu043eu0436u0435u043du0438u00a0 corps or to sit on the other leg, the u043fu043eu0432u0442u043eu0440u00a0u044eu0442 u0432u044bu0448u0435u043eu043f u0438u0441u0430u043du043du043eu0435 exercise of the "u0442u0440u043eu0441u0442u0438u043du043eu0447u043du044bu0445" movements in the number of 1 - 3 times, the u0432u044bu043fu043eu043bu043du00a0u044eu0442 individual respiratory u0443u043fu0440u0430u0436u043du0435u043du0438u00a0, of which u0434u043bu00a0 u0432u044bu043fu043eu043bu043du0435u043du0438u00a0 first of them, called "two circles" of the main counter.hands u043bu0430u0434u043eu043du00a0u043cu0438 up with breath, raise to u0443u0440u043eu0432u043du00a0 breasts and smooth u043cu0435u043du00a0u044eu0442 direction down and u0432u044bu0434u043eu0445u043eu043c pushes to the limit down, with the second breath, hands set a u043bu0430u0434u043eu043du00a0u043cu0438 outside and around the u0432u0438u0441u00a0u0449u0438u043cu0438 fingers u043fu043eu0434u043du0438u043cu0430u044eu0442u0441u00a0 up to the limit and in the u043bu0430u0434u043eu043du00a0u043cu0438 outside on a large circle with the u0432u044bu0434u043eu0445u043eu043c omit n from where they u0432u0441u0442u0440u0435u0447u0430u044eu0442u0441u00a0 u043bu0430u0434u043eu043du00a0u043cu0438 to each other, then, slowly, gently,u0442u0435u043au0443u0447u0435 continuously, the breath u0441u043bu0438u0432u0430u0435u0442u0441u00a0 the quantity u0432u044bu043fu043eu043bu043du00a0u044eu0442 of 2 - 4 times, the u0432u044bu043fu043eu043bu043du00a0u044eu0442 exercise "archery", u0434u043bu00a0 what of os u043du043eu0432u043du043eu0439 upright, hands relaxed they breathe to u0443u0440u043eu0432u043du00a0 chest u043au0438u0441u0442u00a0u043cu0438 out thumbs down and u0432u044bu0434u043eu0445u043eu043c take position as in archery, u043fu0440u0430u0432u0430u00a0 roux this u0432u044bu0442u00a0u043du0443u0442u0430 toward horizontally with the palm and fingers upu0432u0437u0433u043bu00a0u0434 follows the right hand u043bu0435u0432u0430u00a0 is bent at the elbow, fingers u0441u043cu043eu0442u0440u00a0u0442 towards the right hand, with the palm of u0441u0435u0431u00a0 shoulder launched, breathe u043fu0440u0430u0432u0430u00a0 arm on the arc at u0437u0432u0440u0430u0449u0430u044eu0442 before chest symmetrically with the left hand u043bu0430u0434u043eu043du00a0u043cu0438 down fingers towards each other to grab with both hands put in parallel to the bottom of the stomach u043bu0430u0434u043eu043du00a0u043cu0438 down pa u043bu044cu0446u044b towards each other.this exercise u043fu043eu0432u0442u043eu0440u00a0u044eu0442 in the other side of the number of 1 - 3 times, the u0432u044bu043fu043eu043bu043du00a0u044eu0442 exercise called "to live", it is necessary for u043fu043eu0441u0442u043eu00a0u0442u044c with u0434u043bu00a0 u0432u044bu043fu043eu043bu043du0435u043du0438u00a0 indoor eyes in the main reception, putting the hand on the belly, depending on the experience of 3 - 5 minutes, then u0432u044bu043fu043eu043bu043du00a0u044eu0442 u0443u043fu0440u0430u0436u043du0435u043du0438u00a0 large complex, which from the basic to the u0434u043bu00a0 the first two u0442u043eu0439u043au0438 u0432u044bu043fu043eu043bu043du00a0u044eu0442 u0443u043fu0440u0430u0436u043du0435u043du0438u00a0 on the diaphragm, such asas in the small complex, after the u0432u044bu043fu043eu043bu043du00a0u044eu0442 exercise "staining" at the level of the chest wall hand, palm down, with u0432u0441u00a0 u0432u0435u0440u0445u043du00a0u00a0 limb u043fu0440u0435u0434u0441u0442u0430u0432u043bu00a0u0435u0442 a "brush", and the management of the u043eu0441u0443u0449u0435u0441u0442u0432u043bu00a0u0435u0442 corpus, u0432u044bu043fu043eu043bu043du00a0u044eu0442 8 to 10 times, after the instant u0440u0430u0441u0441u043bu0430u0431u043bu0435u043du0438u00a0 - other hand, then both hands in u043fu0440u043eu0442u0438u0432u043eu0444u0430u0437u0435, with about e "halves" of the vibrating and each should be u0441u0432u043eu00a0 handu0432u044bu043fu043eu043bu043du00a0u044eu0442 exercise slowly, gently, u0442u0435u043au0443u0447u0435 continuously, the u0440u0430u0441u0442u00a0u0433u0438u0432u0430u044eu0442 to the pelvis, then u0432u044bu043fu043eu043bu043du00a0u044eu0442 exercise second "u0440u0430u0437u043eu0433u0440u0435u0432u0430u044eu0449u0435u0439 line" u0434u043bu00a0, one hand set up vertically, palm forward, the corpus is "u0442u0440u043eu0441u0442u0438u043du043eu0447u043du044bu0435" u0434u0432u0438u0436u0435u043du0438u00a0 from side to side, u0432u0435u0440u0445u043du00a0u00a0 limb followed him as u0442u0440u043eu0441u0442u0438u043du043au0438, exercise u0432u044bu043fu043eu043bu043du00a0u044eu0442 8 - 10 times.after the instant u0440u0430u0441u0441u043bu0430u0431u043bu0435u043du0438u00a0 another hand, then both hands on u0432u044bu043fu043eu043bu043du00a0u044eu0442 exercise "wind's rocking the willow", u0434u043bu00a0 which from the main stand, hands u0432u0438u0441u00a0u0442 down the brush u0441u043cu043eu0442u0440u00a0u0442 up u0432u044bu043fu043eu043bu043du00a0u044eu0442 full u0432u0440u0430u0449u0435u043du0438u00a0 u043fu0440u00a0u043cu044bu0445 hand from left to right while maintaining the u043fu043eu043bu043eu0436u0435u043du0438u00a0 brushes - they u0441u043cu043eu0442u0440u00a0u0442 up, it should be u0434u043eu0431u0438u0432u0430u0442u044cu0441u00a0 u0440u0430u0441u0441u043bu0430u0431u043bu0435 u043du0438u00a0 shoulders of u0434u0432u0438u0436u0435u043du0438u00a0 hands, u0432u044bu043fu043eu043bu043du00a0u044eu0442 15 spins, thenafter the instant u0440u0430u0441u0441u043bu0430u0431u043bu0435u043du0438u00a0, brush u0441u043cu043eu0442u0440u00a0u0442 down in the next cycle, u0432u0440u0430u0449u0435u043du0438u00a0 in the other side, after the release of u043du0430u043fu0440u00a0u0436u0435u043du0438u00a0 u043fu043eu0442u00a0u0433u0438u0432u0430u044eu0442 all u0441u0432u00a0u0437u043au0438 shoulders, further u0432u044bu043fu043eu043bu043du00a0 s exercise u0434u043bu00a0 u0440u0430u0441u0441u043bu0430u0431u043bu0435u043du0438u00a0 neck, u0434u043bu00a0 which vibrate the corps as a sapling from side to side, the u0448u0435u00a0 fractions followed u0434u0432u0438u0436u0435u043du0438u00a0u043cu0438 shell. u0438u0447u0435u0441u0442u0432u0435 5 - 10 u043au0430u0447u0430u043du0438u0439 and u0432u044bu043fu043eu043bu043du00a0u044eu0442 second passagebut u0434u0432u0438u0436u0435u043du0438u00a0 u043fu0435u0440u0435u0445u043eu0434u00a0u0442 in studying the neck from side to side u0432u044bu043fu043eu043bu043du00a0u044eu0442 5 - 10 movements, further u0432u044bu043fu043eu043bu043du00a0u044eu0442 u0443u043fu0440u0430u0436u043du0435u043du0438u00a0 on the development and relaxation of the pelvic u0434u043bu00a0 what art u043eu0439u043au0438, hands on the back of his head u0432u044bu043fu043eu043bu043du00a0u044eu0442 circular u0432u0440u0430u0449u0435u043du0438u00a0 pelvis u0434u043eu0445u043eu0434u00a0u0449u0438u0435 to individual lines of 8 to 10 of the rotation, then the other way round u0432u0440u0430u0449u0435u043du0438u00a0, per u0435u0445u043eu0434u00a0u0449u0438u0435 in ellipse from side to side.at higher u0441u0442u0443u043fu0435u043du00a0u0445 u0440u0430u0441u0441u043bu0430u0431u043bu0435u043du0438u00a0 u043eu0441u0443u0449u0435u0441u0442u0432u043bu00a0u044eu0442 "swap" with some point trajectory and the basin around the u043fu0440u043eu043au0430u0442u044bu0432u0430u0435u0442u0441u00a0 on trajectory, u043au043eu0442u043eu0440u0430u00a0 can t u0432u0430u0440u044cu0438u0440u043eu0432u0430u0442u044cu0441u00a0, then exercise "u0432u043du0438u043cu0430u043du0438u00a0 centres", where the main u0434u043bu00a0 bar one leg, u0441u043eu0433u043du0443u0442u0443u044e knee raises to a height of u043fu0440u00a0u043cu043e aheadthe sock feet looking up to them to make a circular u0434u0432u0438u0436u0435u043du0438u00a0 in surface smooth, u0442u0435u043au0443u0447u0435 continuously 5 - 10 times, then the same nose foot, the other foot further u0432u044bu043fu043eu043bu043du00a0u044eu0442 u0440u0430u0437u0433u0438u0431u0430u043du0438u0435 exercise on knee, u0434u043bu00a0 at convenient height to raise the knee in a bent position, and is intertwined with the foot u0440u0430u0437u0433u0438u0431u0430u044eu0442 to u0432u044bu043fu0440u00a0u043cu043b u0435u043du043du043eu0433u043e u043fu043eu043bu043eu0436u0435u043du0438u00a0 u043fu0440u00a0u043cu043e before him, slowly, gently, u0442u0435u043au0443u0447u0435,exercise u0432u044bu043fu043eu043bu043du00a0u044eu0442, 5 - 10 times in the cycle, then the other leg and then he put the thigh outside or inside, u0432u043eu0432u043bu0435u043au0430u00a0 moving almost all the muscles beh jra at some angle in each u0440u0430u0437u0433u0438u0431u0430u043du0438u0438, further u0432u044bu043fu043eu043bu043du00a0u044eu0442 exercise at static equilibrium, u0434u043bu00a0 which have all the limbs in a vertical u043fu043bu043eu0441 bones and even the head, within 5 to 30.then, after an instant u0440u0430u0441u0441u043bu0430u0431u043bu0435u043du0438u00a0 on the other foot, further u0432u044bu043fu043eu043bu043du00a0u044eu0442 dynamic exercise - "chain of joints", u0434u043bu00a0 what of the natural stand, u043au043eu0442u043eu0440u0430u00a0 u043fu0440u0438u043du0438u043cu0430u0435u0442u0441u00a0 main bar so that u043bu0435u0432u0430u00a0 leg makes a normal step backward in parallel tracks, and u043fu0440u0430u0432u0430u00a0 - u043fu0435u0440u0435u0434u043du00a0u00a0 arm starts moving trajectory on the floor u043eu0436u0435u043du0438u00a0 from behind to u043fu043eu043bu043eu0436u0435u043du0438u00a0 onward and upward.u0432u044bu043fu043eu043bu043du00a0u044eu0442 several u043du0435u0431u044bu0441u0442u0440u044bu0445 movements u0434u043bu00a0 u0434u043eu0441u0442u0438u0436u0435u043du0438u00a0 relaxed u0434u0432u0438u0436u0435u043du0438u00a0 hands on trajectory, it possible to imagine something u0442u00a0u0436u0435u043bu043eu0435, after u0440u0430u0441u0441u043bu0430u0431u043b u0435u043du043du043eu0439 development trajectory, a motion pulse speed and relaxed body must get out of the firm, and u043fu043eu0442u00a0u043du0443u0442u044cu0441u00a0 hand, after that u0432u044bu043fu043eu043bu043du00a0u044eu0442 at u043fu0440u0430u0436u043du0435u043du0438u0435 on u0440u0430u0441u0442u00a0u0436u0435u043du0438u0435 feet the exercise 12 small complexfurther, an aperture corresponding to the exercise 13 small complex, further exercise the diaphragm, u043fu043eu0432u0442u043eu0440u00a0u044eu0449u0435u0435 exercise 14 small complex, further u0434u044bu0445u0430u0442u0435u043bu044c a separate exercise "archery", u043fu043eu0432u0442u043eu0440u00a0u044eu0449u0435u0435 exercise 1 6 small complex, the breathing exercise "u00a0u0440u043eu0441u0442u043du044bu0439 fist", which from the hands of u0440u0430u0441u0441u043b u0434u043bu00a0 bar u0430u0431u043bu0435u043du043du043e raise breathe to u0443u0440u043eu0432u043du00a0 chest u043au0438u0441u0442u00a0u043cu0438 outside and on the exhale.u043fu0440u0438u043du0438u043cu0430u00a0 provision "archery", by constricting the fists, to breathe the hands are returned to the status of before the chest, fists u0440u0430u0437u0436u0438u043cu0430u044eu0442, hands raised u0432u0435u0440u0442u0438u043au0430 rect up over your head and exhale through the hand pushes down, wrist relaxed, exercise u043fu043eu0432u0442u043eu0440u00a0u044eu0442 1 - 2 times, also be the final exercise "u0443u0441u043fu043eu043au043eu0438 you live "from a small set of, and perhaps do u0443u043fu0440u0430u0436u043du0435u043du0438u00a0 on the floorwhile a complex may go through the algorithm "expansion on the floor" after u0443u043fu0440u0430u0436u043du0435u043du0438u00a0 13 large complex u0434u043bu00a0 this u0432u044bu043fu043eu043bu043du00a0u044eu0442 u043fu0440u043eu043au0430u0442u044bu0432u0430u043du0438u00a0 back from u00a0u0433u043eu0434u0438u0446 before the head slowly, u0440u0430u0441u0441u043bu0430u0431u043bu00a0u00a0 back, in the amount of 4 to 6 times with subsequent u0432u0430u0440u0438u0430u0446u0438u00a0u043cu0438 - closer to the parties, u0441u043eu0445u0440u0430u043du00a0u00a0 the relaxed, but also advanced x u0441u0442u0443u043fu0435u043du00a0u0445 u0440u0430u0437u0432u0438u0442u0438u00a0 - u043fu0440u043eu043au0430u0442u044bu0432u0430u043du0438u00a0 back from side to side.further, u0432u044bu043fu043eu043bu043du00a0u044eu0442 u0440u0430u0441u0442u00a0u0433u0438u0432u0430u044eu0449u0438u0435 u0443u043fu0440u0430u0436u043du0435u043du0438u00a0 u0434u043bu00a0 spine u0434u043bu00a0, from u043fu043eu043bu043eu0436u0435u043du0438u00a0 "u0431u043eu043bu044cu0448u0430u00a0 arch" hands and feet shoulder width apart on the floor, back bowing up do u043fu0440u043eu0433u0438u0431u044b u043eu043fu0443u0441u043au0430u00a0 stomach to u0443u0440u043eu0432u043du00a0 u043fu0440u043eu0433u0438u0431u0430u0435u0442u0441u00a0 sex but in the opposite direction, u043fu043eu0432u0442u043eu0440u00a0u00a0 cycle of 3 - 6 times of u043fu043eu043bu043eu0436u0435u043du0438u00a0 "u0441u0440u0435u0434u043du00a0u00a0 arch" hands on the floor, feet on the floor, you u043au043eu043bu0435u043du00a0u0445 u0433u0438u0431u0430u043du0438u00a0 and u043fu0440u043eu0433u0438u0431u044b arches, in the amount of 3 - 6 times.further u0432u044bu043fu043eu043bu043du00a0u044eu0442 exercise u0434u043bu00a0 diaphragm, u0434u043bu00a0, lying on his back, hand in hand, one leg u043fu0440u00a0u043cu043e and u0434u0440u0443u0433u0430u00a0 twisted inwards towards the groin, u0440u0430u0441u0441u043bu0430u0431u043bu00a0u044eu0442u0441 u00a0 inhale through the nose and breathe. - u0432u043fu00a0u0447u0438u0432u0430u044eu0442 delay and u0432u044bu043fu00a0u0447u0438u0432u0430u044eu0442 belly slowly, gently, u0442u0435u043au0443u0447u0435 2 - 3 times, the u0432u044bu043fu043eu043bu043du00a0u044eu0442 exercise u0432u044bu0442u00a0u0433u0438u0432u0430u043du0438u0435 spine in art u043eu0440u043eu043du044b furtherfrom the u043fu043eu043bu043eu0436u0435u043du0438u00a0 "u0431u043eu043bu044cu0448u0430u00a0 arch" body relaxed u0432u044bu0442u00a0u0433u0438u0432u0430u044eu0442 aside and u0434u043eu0431u0438u0432u0430u044eu0442u0441u00a0 more u0440u0430u0441u0441u043bu0430u0431u043bu0435u043du0438u00a0 in this u0441u0442u0430u0442u0438u0447u043du043eu043c position through the work of the u0441u043eu0437u043du0430u043du0438u00a0 for however, in the other direction, the cycle of u043fu043eu0432u0442u043eu0440u00a0u044eu0442 2 - 4 times of u043fu043eu043bu043eu0436u0435u043du0438u00a0 "u0441u0440u0435u0434u043du00a0u00a0 arch" body relaxed u0432u044bu0442u00a0u0433u0438u0432u0430u044eu0442 aside and u0442u00a0u043du0443u0442 still by u0440u0430u0441u0441u043bu0430u0431u043bu0435u043du0438u00a0 his consciousness, for however, in the other side.this exercise u043fu043eu0432u0442u043eu0440u00a0u044eu0442 2 - 4 times further u0432u044bu043fu043eu043bu043du00a0u044eu0442 exercise u0434u043bu00a0 diaphragm 16, but the leg is twisted in the opposite direction, further u0432u044bu043fu043eu043bu043du00a0u044eu0442 u0440u0430u0441u0442u00a0u0433u0438u0432u0430u044eu0449u0438u0435 u0443u043fu0440u0430u0436u043du0435u043du0438u00a0 u0434u043bu00a0 feet, dr. the alley u0432u044bu043fu043eu043bu043du00a0u044eu0442 exercise "u043fu043eu043bu0443u043bu043eu0442u043eu0441" u0434u043bu00a0 what u0441u043au0440u0435u0449u0438u0432u0430u044eu0442 feet "u043fu043eu043bu0443u043bu043eu0442u043eu0441", u0432u044bu043fu0440u00a0u043cu043bu00a0u044eu0442 spine, "hang" of the head, closed eyes, breathing the diaphragm, case u00a0 breath calmslow and steady is an exercise u0432u044bu043fu043eu043bu043du00a0u044eu0442 of 6 - 7 respiratory cycles.
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