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METHOD Psychoemotional SELF-REGULATION ON THE BASIS OF CONSCIOUS REGULATION OF BREATH
METHOD Psychoemotional SELF-REGULATION ON THE BASIS OF CONSCIOUS REGULATION OF BREATH
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机译:自觉调节呼吸的心理情绪自我调节方法
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method u043fu0441u0438u0445u043eu044du043cu043eu0446u0438u043eu043du0430u043bu044cu043du043eu0439 u0441u0430u043cu043eu0440u0435u0433u0443u043bu00a0u0446u0438u0438 through conscious u0440u0435u0433u0443u043bu00a0u0446u0438u0438 u0434u044bu0445u0430u043du0438u00a0, u0437u0430u043au043bu044eu0447u0430u044eu0449u0438u0439u0441u00a0 that, in adult u0440u0435u0433u0443u043bu00a0u0446u0438u044e u0434u044bu0445u0430u043du0438u00a0, u0434u043bu00a0 what pe red the practice patient u043eu0431u044au00a0u0441u043du00a0u044eu0442 harm deep u0434u044bu0445u0430u043du0438u00a0 and biomechanics of u0434u044bu0445u0430u043du0438u00a0 in u0441u043eu0441u0442u043eu00a0u043du0438u0438 u043fu043eu043au043eu00a0 and trafficthen the delay u0434u044bu0445u0430u043du0438u00a0 to light the lack of air u043eu043fu0440u0435u0434u0435u043bu00a0u044eu0442 level u0441u043eu0434u0435u0440u0436u0430u043du0438u00a0 carbon dioxide in lungs and it is the need to adjust the u0434u044bu0445u0430u043du0438u00a0 gave in the situation of the patient u0441u0438u0434u00a0 start practice, suggesting that it has a strong effort to turn off from the work u0440u0430u0441u0441u043bu0430u0431u0438u0432, respiratory muscles are the muscles l itsa, shoulder muscles u043fu043eu00a0u0441u0430 and upper pectoral muscles.- and then the diaphragm by her forceful u0440u0430u0441u0441u043bu0430u0431u043bu0435u043du0438u00a0 to u043eu0449u0443u0449u0435u043du0438u00a0 lack of air and u043fu043eu00a0u0432u043bu0435u043du0438u00a0 u0440u0430u0437u043bu0438u0432u0430u044eu0449u0435u0433u043eu0441u00a0 throughout the body heat and u043fu043eu043au043eu00a0, after which the patient u043fu0440u0435u0434u043b u0430u0433u0430u044eu0442 focus his attention in the field of solar u0441u043fu043bu0435u0442u0435u043du0438u00a0 to u043eu0449u0443u0449u0435u043du0438u00a0 in her heat and small u0442u00a0u0436u0435u0441u0442u0438 and every practice u043fu0440u043eu0432u043eu0434u00a0u0442 for 20 - 30 min nand on the back u043eu043fu0440u0435u0434u0435u043bu00a0u044eu0442 level u0441u043eu0434u0435u0440u0436u0430u043du0438u00a0 carbon dioxide in lungs, u043eu0442u043cu0435u0447u0430u00a0 normal increase time delay to 4 - 6 and u0434u043eu0432u043eu0434u00a0 it gradually in the process of e training and 20 - 30, u043eu0442u043bu0438u0447u0430u044eu0449u0438u0439u0441u00a0, after u043eu0432u043bu0430u0434u0435u043du0438u00a0 conscious u0440u0435u0433u0443u043bu00a0u0446u0438u0435u0439 u0434u044bu0445u0430u043du0438u00a0 u043fu0435u0440u0435u0445u043eu0434u00a0u0442 to u043fu0441u0438u0445u043eu044du043cu043eu0446u0438u043eu043du0430u043bu044cu043du043eu0439 u0441u0430u043cu043eu0440u0435u0433u0443u043bu00a0u0446u0438u0438 on its basisu043du0430u0447u0438u043du0430u00a0 its development with u043eu0437u043du0430u043au043eu043cu043bu0435u043du0438u00a0 patients in group of 3 to 7 with the data of modern neuro - and u043fu0441u0438u0445u043eu0444u0438u0437u0438u043eu043bu043eu0433u0438u0438 and u0443u0434u0435u043bu00a0u00a0 special attention to unders u043du0438u00a0 u043fu0440u043eu0442u0438u0432u043eu0435u0441u0442u0435u0441u0442u0432u0435u043du043du043eu0441u0442u0438 negative emotions in the soul of man, and the need u043fu043eu0441u0442u043eu00a0u043du043du043eu0433u043e conscious u043au043eu043du0442u0440u043eu043bu00a0 for their u043fu0441u0438u0445u043eu044du043cu043eu0446u0438u043eu043du0430u043bu044cu043du044bu043c u0441u043eu0441u0442u043eu00a0u043du0438u0435u043c with intact. new prevent external u0432u044bu0440u0430u0436u0435u043du0438u00a0,the practical u0437u0430u043du00a0u0442u0438u0435 on u043fu0441u0438u0445u043eu044du043cu043eu0446u0438u043eu043du0430u043bu044cu043du043eu0439 u0441u0430u043cu043eu0440u0435u0433u0443u043bu00a0u0446u0438u0438 start with u0434u043eu0441u0442u0438u0436u0435u043du0438u00a0 u043fu043eu0441u0442u043eu00a0u043du043du043eu0439 sustained lack of air, u0441u043eu043fu0440u043eu0432u043eu0436u0434u0430u044eu0449u0435u0439u0441u00a0 common u0440u0430u0437u043eu0433u0440u0435u0432u043eu043c orga u043du0438u0437u043cu0430 and u043fu043eu00a0u0432u043bu0435u043du0438u0435u043c heat and u0442u00a0u0436u0435u0441u0442u0438 in the field of solar u0441u043fu043bu0435u0442u0435u043du0438u00a0, then u043fu0435u0440u0435u0445u043eu0434u00a0u0442 towards a common mental u043fu043eu043au043eu00a0 with full mental flow production and the maximum as relaxing.u043eu0431u044au00a0u0441u043du00a0u00a0 patient need to u043fu0435u0440u0435u043cu0435u0449u0435u043du0438u00a0 energies u0434u044bu0445u0430u043du0438u00a0 centred at the level of the solar u0441u043fu043bu0435u0442u0435u043du0438u00a0, energy center, u0430u043du0430u0442u043eu043cu0438u0447u0435u0441u043au0430u00a0 u043fu0440u043eu0435u043au0446u0438u00a0 which corresponds to the middle of the chest on the outside, and the root of the lung from the inside, u0434u043bu00a0 be mentally "inside u0441u0435u0431u00a0" in the area of the solar u0441u043fu043bu0435u0442u0435u043du0438u00a0 in automatic pause time u0434u044bu0445u0430u043du0438u00a0).to the extent a long relaxing the diaphragm, then offer some of their u0432u043du0438u043cu0430u043du0438u00a0 patient mentally concentrate on u043au043eu0440u043du00a0 light inside and in this zone u043fu043eu00a0u0432u043bu0435u043du0438u00a0 rising heat, gradually u0437u0430u043fu043eu043bu043du00a0u044eu0449u0435u0433u043e space chest and u0440u0430u0437u043bu0438u0432u0430u044eu0449u0435u0433u043eu0441u00a0 throughout the body and u043du0430u0445u043eu0434u0438u0442u044cu0441u00a0 in this u0441u043eu0441u0442u043eu00a0u043du0438u0438 not less e 40 min before u0434u043eu0441u0442u0438u0436u0435u043du0438u00a0 full u043fu0441u0438u0445u043eu044du043cu043eu0446u0438u043eu043du0430u043bu044cu043du043eu0433u043e u0440u0430u0441u0441u043bu0430u0431u043bu0435u043du0438u00a0,deep u043fu043eu043au043eu00a0, u043eu0449u0443u0449u0435u043du0438u00a0 mental comfort and joy, before and after the u0437u0430u043du00a0u0442u0438u0439 u0438u0437u043cu0435u0440u00a0u044eu0442 efficiency in practice u043fu0440u043eu0432u043eu0434u00a0u0442 not less than 2 times a day, u0441u043eu0445u0440u0430u043du00a0u00a0 between cca knowledge of u0434u044bu0445u0430u043du0438u00a0 in the field of solar u0441u043fu043bu0435u0442u0435u043du0438u00a0 and u043fu0440u0438u043du0438u043cu0430u00a0 participated in the u0440u0435u0433u0443u043bu00a0u0446u0438u0438 respiratory muscleand reinforce the effect of u0441u0430u043cu043eu0440u0435u0433u0443u043bu00a0u0446u0438u0438 u0441u0430u043cu043eu043du0430u0431u043bu044eu0434u0435u043du0438u0435u043c by external u0440u0430u0437u0434u0435u043bu0435u043du0438u00a0 u0432u043du0438u043cu0430u043du0438u00a0 for his part in the u0441u0435u0431u00a0 as "u0432u0437u0433u043bu00a0u0434u0430 by.
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