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METHOD OF CREATING HEALTH PROMOTION PROGRAM AND METHOD OF EXECUTING HEALTH PROMOTION

机译:建立健康促进计划的方法和执行健康促进的方法

摘要

PPROBLEM TO BE SOLVED: To create a tailor-made exercise program for each individual to do optimal and effective exercise according to users' needs and provide appropriate advice for the execution of the program. PSOLUTION: Using an interview sheet or a questionnaire, a user is asked about his body information, diet information, life information, needs information and the like (procedures 1, 3) and a fitness test is conducted (procedures 2, 4) to create a health promotion program including two kinds of training, endurance training and resistance training, which suit each individual's body condition, diet condition, and life condition according to the users' needs (procedure 6). The user executes the health promotion program (procedure 7) and reports the amount of exercise to a center each time the program is executed. The center analyzes and judges the amount of exercise (procedure 9) and provides advice according to the result (procedure 10). Also, an improvement program is created based on the judgment result (procedure 11) and a similar cycle is repeated. PCOPYRIGHT: (C)2004,JPO
机译:

要解决的问题:为每个人创建量身定制的锻炼计划,以根据用户的需求进行最佳而有效的锻炼,并为执行该计划提供适当的建议。

解决方案:使用访谈表或问卷调查表,向用户询问其身体信息,饮食信息,生活信息,需求信息等(过程1、3),并进行适应性测试(过程2、4) )建立健康促进计划,包括两种训练,即耐力训练和抵抗训练,以根据用户的需要适合每个人的身体状况,饮食状况和生活状况(过程6)。用户执行健康促进程序(过程7),并且每次执行该程序时就向中心报告运动量。中心分析并判断运动量(步骤9),并根据结果提供建议(步骤10)。此外,基于判断结果创建改进程序(过程11),并重复类似的循环。

版权:(C)2004,日本特许厅

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