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A SYSTEM AND METHOD FOR EVALUATING TASK EFFECTIVENESS BASED ON SLEEP PATTERN
A SYSTEM AND METHOD FOR EVALUATING TASK EFFECTIVENESS BASED ON SLEEP PATTERN
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机译:一种基于睡眠模式的任务效能评估系统及方法
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摘要
A method for evaluating the effectiveness of a person to perform a task based on his/her previous or predicted sleep activity is provided. The method can be used to predict changes in task effectiveness at any time of day, based upon numerous patterns of sleep and activity, either experienced or planned for the future. The method take into account progressive increases in sleep deprivation, the effects of the time of day on performance, and changes in the time when a person sleeps and works. The method also accounts for the quality of a sleep interval and a person's sleep inertia (52), the temporary slowing of performance immediately after awakening. The method is homeostatic. Gradual decreases in sleep debt decrease sleep intensity (42). Progressive increases in sleep debt (44) produced by extended periods of less than optimal levels of sleep lead to increased sleep intensity.
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