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A SYSTEM AND METHOD FOR EVALUATING TASK EFFECTIVENESS BASED ON SLEEP PATTERN

机译:一种基于睡眠模式的任务效能评估系统及方法

摘要

A method for evaluating the effectiveness of a person to perform a task based on his/her previous or predicted sleep activity is provided. The method can be used to predict changes in task effectiveness at any time of day, based upon numerous patterns of sleep and activity, either experienced or planned for the future. The method take into account progressive increases in sleep deprivation, the effects of the time of day on performance, and changes in the time when a person sleeps and works. The method also accounts for the quality of a sleep interval and a person's sleep inertia (52), the temporary slowing of performance immediately after awakening. The method is homeostatic. Gradual decreases in sleep debt decrease sleep intensity (42). Progressive increases in sleep debt (44) produced by extended periods of less than optimal levels of sleep lead to increased sleep intensity.
机译:提供了一种用于基于人的先前或预测的睡眠活动来评估人执行任务的有效性的方法。该方法可用于基于一天中经历或计划的多种睡眠和活动模式来预测一天中任何时间任务效率的变化。该方法考虑到睡眠剥夺的逐步增加,一天中的时间对性能的影响以及人的睡眠和工作时间的变化。该方法还考虑了睡眠间隔和人的睡眠惯性的质量(52),觉醒后立即暂时降低了性能。该方法是稳态的。睡眠债务的逐渐减少会降低睡眠强度(42)。长期睡眠时间少于最佳睡眠水平会导致睡眠债务逐渐增加(44),从而导致睡眠强度增加。

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