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METHOD FOR SETTING INDIVIDUAL RUNNING LOAD TO PROMOTE ENDURANCE OF A LONG-DISTANCE RUNNER
METHOD FOR SETTING INDIVIDUAL RUNNING LOAD TO PROMOTE ENDURANCE OF A LONG-DISTANCE RUNNER
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机译:设置单独跑步负荷以提高长距离跑步者耐力的方法
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摘要
FIELD: sports medicine. SUBSTANCE: method involves determining in advance the running speed corresponding to an individual anaerobic threshold (VAnT), then calculating the volume of individual running load (VIRL) per year of training by the formula: VIRL = - (9.5 + 7.0 x VAnT) x YRV, where YRV - yearly running volume for a certain runner's age. EFFECT: higher efficiency.
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机译:领域:运动医学。实质:该方法涉及预先确定与单个厌氧阈值(VAnT)相对应的跑步速度,然后通过以下公式计算每年训练的单个跑步负荷(VIRL)的量:VIRL =-(9.5 + 7.0 x VAnT)x YRV,其中YRV-某个跑步者年龄的年跑步量。效果:更高的效率。
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