In the present invention, even grain husks rich in nutrients good for our body such as fiber can be easily eaten and are indispensable for the human body The purpose of this is to provide healthy foods that are evenly provided with nutrient elements such as minerals that are insufficient in grains. In order to achieve the above object, the whole grain, whole wheat, and whole grain barley containing the skin are cleaned and boiled thoroughly. Add washed brown rice, millet and white beans (white tae) and boil thoroughly. Pour whole barley, brown rice, millet and white beans with water, grind them well with a millstone, and filter the bamboo water through a fine sieve. After the jujube is thoroughly decoated and cooked sufficiently, the jujube liquid is extracted with a dehydrator, and the freshly-washed green tea (鹹草) is added separately. After simmering gently and separating the green tea liquid with a dehydrator, 450cc of jujube liquid and green tea per 6,000cc of jujube made as above Put it in the pot at the rate of 450cc of liquid and boil it while stirring slowly to complete the green tea grain porridge.
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