The invention relates to a machine for sports training, which comprises a frame to which is pivotably connected a lever actuated by a user's arms, the at least one lever being connected to two main coupling elements situated parallel to each other, such that when same move, they describe an identical path at the same time, transmitting the movement of the at least one lever to resistance means. The machine provides continuous resistance to the actuation of the at least one lever by the user, and a moment of inertia that prevents stops and jerks at the end of the stroke of the at least one lever. The machine is provided with means for supporting the user, such as a platform, solidly fixed to the frame such that while the user trains the upper body, he or she can also train the lower body, at will, by performing exercises on the platform.
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