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The Effects of Mindfulness Meditation Training on Multitasking in a High-Stress Information Environment

机译：正念冥想训练对高压力信息环境下多任务处理的影响

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We describe an experiment to determine the effects of meditation training on the multitasking behavior of knowledge workers. Three groups each of 12-15 human resources personnel were tested: (1) those who underwent an 8-week training course on mindfulness-based meditation, (2) those who endured a wait period, were tested, and then underwent the same 8-week training, and (3) those who had 8-weeks of training in body relaxation. We found that only those trained in meditation stayed on tasks longer and made fewer task switches, as well as reporting less negative emotion after task performance, as compared with the other two groups. In addition, both the meditation and the relaxation groups showed improved memory for the tasks they performed.
机译：我们描述了一个实验，以确定冥想训练对知识工作者的多任务行为的影响。对每组12-15名人力资源人员进行了三组测试：（1）进行了为期8周的正念冥想培训课程的人员;（2）经历了等待期的人员进行了测试，然后进行了相同的8 （3）进行了8周身体放松训练的人。我们发现，与其他两组人相比，只有经过冥想训练的人才能更长时间地完成任务，减少任务切换，并且报告他们在执行任务后的负面情绪更少。此外，冥想组和放松组对他们执行的任务都表现出更好的记忆力。

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