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首页> 外文会议>International Conference on Mechatronics and Materials Engineering >Dancing Exercising Effect on the Middle-aged Females' Healthiness: A Pilot Study
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Dancing Exercising Effect on the Middle-aged Females' Healthiness: A Pilot Study

机译：跳舞对中年女性健康的影响：试点研究

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摘要

As health is a major event in life, almost as a kind of urbanites' Consensus, and spending money on health, taking the time to exercise has become a must of some people in life. In order to better guide the middle-aged women in scientific fitness training, this paper plans to analyze the following issues: the physical status of infrequent exercise of older women, fitness exercises on the impact of middle-aged women, the comparison about different types of fitness training methods on the impact of middle-aged women. The results shows long-term exercise can delay and change in body shape and quality of the middle-aged women on the law of aging, and can prevent the aging state such as being fat early, gaining weight, decreasing physical fitness. Physical exercise has enhanced the middle-aged women's function of cardio-cerebral-vascular system and respiratory system. The exercisers who insist for a long time have obviously higher cardiopulmonary load ability than those who have no exercise.
机译：由于健康是生活中的重大事件，几乎是一种城市的共识，以及花钱对健康，花时间成为生活中的一些人的必要性。为了更好地指导中年妇女在科学健身培训中，本文计划分析以下问题：少年妇女不常见运动的身体状况，体育妇女的影响，对不同类型的比较体育培养方法对中年妇女的影响。结果表明，长期运动可以延迟和变化中年女性的身体形状和质量的衰老法，可以防止衰老状态，例如脂肪早期，增加体重，降低身体健康。体育锻炼增强了心血管 - 脑血管系统和呼吸系统的中年妇女功能。坚持长时间坚持的锻炼者明显高的心肺荷载能力比那些没有运动的能力。

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