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A Study on the Effect of Exercise and Fitness on the Well-being of the Elderly

机译：运动与健身对老年人福祉影响的研究

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To investigate the effects of exercise and fitness on the four types of well-being (subjective well-being, psychological well-being, social well-being, and realization of well-being) of the elderly. Methods adopt the "Well-being Questionnaire" to select the elderly in Nanchang City as the research objects. 50 old people from the exercise and fitness group and the lack of exercise group were selected respectively by stratified random sampling. Results show that the subjective well-being score of the exercise and fitness group was 4.79±1.13, the psychological well-being score was 5.02±1.24, the social well-being score was 5.27±1.29, and the realization of well-being score was 3.37±0.92. The exercise and fitness group was higher than those in the lack of exercise group (p<0.01) in subjective well-being, psychological well-being, and social well-being, and there was no statistically significant difference in the realization of well-being. The conclusion is that exercise fitness has a positive effect on the subjective well-being, psychological well-being and social well-being of the elderly, and the impact on the realization of well-being is not significant.
机译：探讨运动和健康对老年人的四种类型（主观幸福，心理福祉，社会福祉和实现福祉）的影响。方法采用“幸福问卷”，以选择南昌市的老年人作为研究对象。来自运动和健身组的50名老年人，分层随机抽样分别选择了缺乏运动组。结果表明，运动和健身组的主观福祉得分为4.79±1.13，心理良好评分为5.02±1.24，社会福祉得分为5.27±1.29，实现福祉得分是3.37±0.92。运动和健身组高于主观幸福，心理福祉和社会福祉缺乏运动组（P <0.01）的运动，并且在井中实现没有统计上显着的差异存在。结论是，运动健身对老年人的主观福祉，心理福祉和社会福祉产生了积极影响，以及对实现福祉的影响并不重要。

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