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首页> 外文会议>Life in space for life on earth conference >AN EXERCISE PROTOCOL DESIGNED TO CONTROL ENERGY EXPENDITURE AND TO HAVE A POSITIVE IMPACT ON MAXIMAL OXYGEN CONSUMPTION FOR LONG-TERM SPACE MISSIONS
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AN EXERCISE PROTOCOL DESIGNED TO CONTROL ENERGY EXPENDITURE AND TO HAVE A POSITIVE IMPACT ON MAXIMAL OXYGEN CONSUMPTION FOR LONG-TERM SPACE MISSIONS

机译：一种旨在控制能源支出并对长期空间任务产生积极影响的锻炼协定，对最大氧气消耗

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Maximal oxygen consumption decreases during spaceflight, and astronauts also experience controversial weight loss. Future space missions require a more efficient exercise program to maintain work efficiency and to control increased energy expenditure (EE). We have been developing two types of original exercise training protocols which are better suited to astronauts’ daily routine exercise during long-term spaceflight: sprint interval training (SIT) and high-intensity interval aerobic training (HIAT). In this study, we compared the total EE, including excess post-exercise energy expenditure (EPEE), induced by our interval cycling protocols with the total EE of a traditional, continuous aerobic training (CAT). In the results, while the EPEEs after the SIT and HIAT were greater than after the CAT, the total EE for an entire exercise/rest session with the CAT was the greatest of our three exercise protocols. The SIT and HIAT would be potential protocols to control energy expenditure for long space missions.
机译：空间过程中最大氧气消耗减少，宇航员也经历了有争议的体重减轻。未来的太空任务需要更有效的运动计划来维持工作效率并控制增加的能源支出（EE）。我们一直在开发两种类型的原始运动培训协议，这些培训协议更适合在长期航天飞行期间宇航员的日常常规运动：Sprint间隔训练（坐标）和高强度间隔有氧训练（Hiat）。在这项研究中，我们比较了通过我们的间隔循环协议引起的ee总体ee，包括过量的运动后能源支出（EPEE）。在结果中，虽然坐在坐着的猫和Hiat之后大于猫之后，但与猫的整个运动/休息会话的总EE是我们三个运动协定中最大的。坐下和人员将成为控制长期空间任务能源支出的潜在协议。

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