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首页> 外文会议>Unimed International Conference on Sport Science >Contribution of SAQ Exercises and Pliometric Exercises Against Smash in Princess Volleyball Games
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Contribution of SAQ Exercises and Pliometric Exercises Against Smash in Princess Volleyball Games

机译：SAQ练习和优势锻炼对公主排球比赛粉碎的贡献

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摘要

This research aims to determine the contribution of push-up training and Box Jump training to the accuracy of the results of the Putri Club Volleyball smash Dispapora Binjai. The sampling technique used is Purposive Sumpling. The number of female athletes as many as 8 people. This research was conducted for 6 weeks with a frequency of exercise 3 times each week. The results of the research analysis concluded that; (1) there is a significant contribution between push-up training on the results of the Putri Club Volleyball Baplap Smash ball Smash results, this is evidenced from the calculation results of Fcount 10.92> ft. 5.21. (2) there was a significant contribution from Box jump training to the results of the Women's Club Volleyball Smash Ball Dispapora Binjai. This is evidenced from the results of the analysis of the hypothesis obtained fcount 10.41> ft. 5.21. (3) there was a significant contribution between push-up and box jump training on the results of the Ladies Club Dispapora Binjai Club Volleyball smash, this was proven by a 6.64> ft. 5.21 score. The conclusion resulting from the results of this study is that overall there is a significant contribution jointly between push-up training and box jumping to the results of the women's volleyball smash club Dispapora Binjai.
机译：该研究旨在确定推送培训和框跳跃训练的贡献，以准确性为普里克俱乐部排球粉碎的准确性。使用的采样技术是有目的的烫伤。女运动员的数量多达8人。该研究进行了6周，每周锻炼3次。研究分析结果结束了; （1）在Putri Club排球宝普拉普粉碎球粉碎结果的结果之间存在显着贡献，这可以从FCOUNT 10.92> FT的计算结果中证明。5.21。 （2）箱子跳跃训练有重大贡献，以妇女俱乐部排球粉球球Divepora Binjai的结果。这可以从假设的分析结果中证明了Fcount 10.41> ft。5.21。 （3）俯卧撑和箱子之间存在重大贡献，跳投们在女士俱乐部Divepara Binjai Club排球粉碎的结果上训练，这是由6.64>英尺的5.21分。本研究结果的结论是，总体而言，俯卧撑训练和箱子跳跃到妇女排球粉碎俱乐部Divepara Binjai的结果之间存在重大贡献。

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