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Prenatal Yoga for Mental Health: A Systematic Literature Review

机译：心理健康的产前瑜伽：系统文献综述

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Women will be proud if they enjoy their pregnancy process in a healthy condition both physically and psychologically. However, some pregnancy can trigger psychological problems in pregnant women. One of complementary therapies that can be practiced to maintain a healthy mental condition during pregnancy is prenatal yoga. Nevertheless, because of less parental knowledge and family support, only few people know about prenatal yoga. Thus, the issue of maintaining mental health of pregnant women still lacks. The purpose of this study is to determine the mental health conditions of pregnant women who have attended prenatal yoga and to determine the effectiveness of prenatal yoga on the mental health conditions of pregnant women. Using 7 steps to create Systematic Literature Review, 942 articles from one database (PubMed) were selected for critical appraisal. The articles were selected based on a quantitative method with a variety of designs. 12 articles that matched the variety criteria and considered as good were divided and mapped into several points namely fetal response, depression and stress, anxiety, complications, immunity, and self-efficacy. A discussion was made based on the research findings of the selected articles. Research suggests that prenatal yoga is safe and have many benefits for pregnant women and their babies. The benefit of prenatal yoga are improving nerve response from the pituitary gland to reduce cortisol levels, improving mood, inducing positive thinking, reducing anxiety, stress, and depression, and increasing the confidence of pregnant women from labor until the puerperium.
机译：如果他们在身体和心理上享受健康状况的健康状况，妇女将为自豪。然而，一些怀孕可以引发孕妇的心理问题。互补疗法中的一种，可以在怀孕期间保持健康的精神状况是产前瑜伽。尽管如此，由于父母知识和家庭支持较少，只有少数人就知道产前瑜伽。因此，保持孕妇心理健康问题仍然缺乏。本研究的目的是确定患有产前瑜伽的孕妇的心理健康状况，并确定产前瑜伽对孕妇心理健康状况的有效性。使用7个步骤创建系统文献综述，选择了一个数据库（Pubmed）的942篇用于批判性评估。基于具有各种设计的定量方法选择制品。 12篇与繁文标准匹配并被视为良好的文章分为几个点，即胎儿反应，抑郁和压力，焦虑，并发症，免疫力和自我效能。根据所选文章的研究结果进行讨论。研究表明，产前瑜伽是安全的，对孕妇及其婴儿有许多益处。产前瑜伽的益处是从垂体腺体中改善神经反应，以减少皮质醇水平，改善心情，诱导积极思维，减少焦虑，压力和抑郁，并提高孕妇从劳动中的信心直至产褥期。

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