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首页> 外文会议>Proceedings of Life in space for life on earth >AN EXERCISE PROTOCOL DESIGNED TO CONTROL ENERGY EXPENDITURE AND TO HAVE A POSITIVE IMPACT ON MAXIMAL OXYGEN CONSUMPTION FOR LONG-TERM SPACE MISSIONS
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AN EXERCISE PROTOCOL DESIGNED TO CONTROL ENERGY EXPENDITURE AND TO HAVE A POSITIVE IMPACT ON MAXIMAL OXYGEN CONSUMPTION FOR LONG-TERM SPACE MISSIONS

机译：旨在控制能量消耗并对长期空间排放的最大耗氧量产生积极影响的运动协议

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摘要

Maximal oxygen consumption decreases duringrnspaceflight, and astronauts also experience controversialrnweight loss. Future space missions require a morernefficient exercise program to maintain work efficiencyrnand to control increased energy expenditure (EE). Wernhave been developing two types of original exerciserntraining protocols which are better suited to astronauts’rndaily routine exercise during long-term spaceflight:rnsprint interval training (SIT) and high-intensity intervalrnaerobic training (HIAT). In this study, we compared therntotal EE, including excess post-exercise energyrnexpenditure (EPEE), induced by our interval cyclingrnprotocols with the total EE of a traditional, continuousrnaerobic training (CAT). In the results, while the EPEEsrnafter the SIT and HIAT were greater than after the CAT,rnthe total EE for an entire exercise/rest session with thernCAT was the greatest of our three exercise protocols.rnThe SIT and HIAT would be potential protocols torncontrol energy expenditure for long space missions.
机译：在太空飞行期间，最大的氧气消耗减少了，宇航员也经历了有争议的体重减轻。未来的太空任务需要更有效的运动计划，以维持工作效率并控制增加的能源消耗（EE）。 Wernha已经开发了两种类型的原始运动训练方案，它们更适合于长期太空飞行中的宇航员日常例行运动：冲刺间隔训练（SIT）和高强度间歇性无氧训练（HIAT）。在这项研究中，我们比较了总的EE，包括我们的间歇循环协议引起的运动后过多的能量消耗（EPEE）与传统的连续性无氧训练（CAT）的总EE。结果表明，虽然SIT和HIAT之后的EPEE大于CAT之后，但是使用rnCAT进行整个运动/休息时的总EE值是我们三个锻炼方案中最大的。用于长空任务。

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  • 会议地点 Aberdeen(GB)
  • 作者

    Tomoaki Matsuo; Kazunori Ohkawara; Satoshi Seino; Nobutake Shimojo; Shin Yamada; Hiroshi Ohshima; Kiyoji Tanaka; Chiaki Mukai;

  • 作者单位

    Japan Aerospace Exploration Agency, 2-1-1, Sengen, Tsukuba, Japan, matsuo.tomoaki@jaxa.jp;

    University of Electro-Communications, 1-5-1 Chofugaoka, Chofu, Japan, ohkawara_kazunori@e-one.uec.ac.jp;

    University of Tsukuba, 1-1-1 Tennodai, Tsukuba, Japan, se-no@stat.taiiku.tsukuba.ac.jp;

    University of Tsukuba, 1-1-1 Tennodai, Tsukuba, Japan;

    Japan Aerospace Exploration Agency, 2-1-1, Sengen, Tsukuba, Japan;

    Japan Aerospace Exploration Agency, 2-1-1, Sengen, Tsukuba, Japan;

    University of Tsukuba, 1-1-1 Tennodai, Tsukuba, Japan;

    Japan Aerospace Exploration Agency, 2-1-1, Sengen, Tsukuba, Japan;

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