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A self-regulatory approach to the relationship between sleep and psychological strain: Integrating resource replenishment and resource enhancement.

机译：一种自我调节的方法来解决睡眠与心理压力之间的关系：整合资源补充和资源增强。

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摘要

This project explored the psychological benefits of sleep in terms of an integrated self-regulatory strength model, which includes resource enhancement in addition to resource replenishment. Though sufficient sleep duration may have restorative effects on self-regulatory functioning, prolonged consistent sleep practices may also help build self-regulatory capacity via exercising self-control. Thus, sleep may have psychological implications for the stress process because of its effect on self-regulatory functioning. Using a cross-sectional survey approach, Study 1 tested and replicated a theoretical model linking individual differences (e.g., self-control and morningness), sleep habits, and psychological strain in 327 professional workers and 403 undergraduate students. Although the negative effects of poor sleep habits on strain were mediated by stable individual differences, sleep inconsistency also independently predicted strain via an interaction with sleep sufficiency in both samples. Consistent sleep practices were only associated with less strain among individuals obtaining a sufficient amount of sleep. Study 2 further explored the sufficiency by consistency interaction in a longitudinal study with 87 undergraduate students. The sufficiency-consistency interaction also predicted changes in strain and self-regulatory performance over the course of five days. Specifically, only individuals who consistently obtained a sufficient amount of sleep experienced a decrease in strain and increase in self-regulatory performance. Continued explorations into the potential resource enhancement aspect of consistent sleep may be a fruitful avenue of stress management research. Much like other routine activities that have shown to increase self-regulatory strength, consistent sleep may serve as an effective strain intervention, thereby preventing negative health effects. Practical implications of the proposed model and directions for future research are discussed.
机译：该项目从综合自我调节强度模型的角度探讨了睡眠的心理好处，该模型包括资源补充以及资源补充。尽管充足的睡眠时间可能会对自我调节功能产生恢复性影响，但长期持续的睡眠习惯也可能通过行使自我控制来帮助建立自我调节能力。因此，睡眠可能因其对自我调节功能的影响而对压力过程产生心理影响。研究1使用横断面调查方法，对327名专业工作者和403名本科生的个人差异（例如，自我控制和早晨），睡眠习惯和心理压力进行了测试并复制了一个理论模型。尽管不良的睡眠习惯对劳损的负面影响是由稳定的个体差异所介导的，但睡眠不一致性也通过与两个样本中的睡眠充足性之间的相互作用独立地预测了劳损。一致的睡眠习惯仅与获得足够睡眠量的个体较少的劳累有关。研究2在与87名本科生的纵向研究中通过一致性互动进一步探讨了充分性。充分性-一致性相互作用还预测了五天过程中应变和自我调节性能的变化。具体而言，只有持续获得充足睡眠的个体才能减少劳损并提高自我调节能力。持续探索持续睡眠的潜在资源增强方面可能是压力管理研究的丰硕成果。就像其他常规活动已显示出增加自我调节强度一样，稳定的睡眠可以作为一种有效的压力干预措施，从而防止负面的健康影响。讨论了提出的模型的实际含义和未来研究的方向。

著录项

  • 作者

    Barber, Larissa K.;

  • 作者单位

    Saint Louis University.;

  • 授予单位 Saint Louis University.;
  • 学科 Psychology Social.;Psychology Personality.;Psychology General.
  • 学位 Ph.D.
  • 年度 2010
  • 页码 114 p.
  • 总页数 114
  • 原文格式 PDF
  • 正文语种 eng
  • 中图分类
  • 关键词

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