从“以人为本”的教育理念出发，对融入拓展训练的高校体育课在教学目标、教学内容、教学方法、教学评价等环节进行研究，旨在为高校体育教学改革提供建议。%From the educational concept of “people-oriented”, this essay studies the teaching goals, methods, evaluation of the physical classes mixed with expending training, aiming to provide suggestions for the revolution of the college physical teaching.
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