Through examining and then comparing the fitness indexes of the mid-aged and old people who participate in Taiji,the results suggest that Taiji has significant influence on the mid-aged and old people＇s fitness in weight control and so on.%通过对荆州市太极拳中老年练习组,与相应的对照组健康体适能与技能体适能相应项目的相关指标综合测试,结果表明,太极拳运动在体重控制等方面,对中老年人体适能存在显著性的影响。
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