This article is a sample survey of everyday fitness training activities for the middle-aged and elderly in Changzhou city center.It analyses their training habits and methods,the organization and publicity related to elevant departments as well as the construction of training space and facilities in a comprehensive way.Some suggestions and opinions are proposed that by joining hands with the government and every corner of society,the awareness of exercise can be improved as well as the life quality.%文章对常州市市区中老年人日常健身活动的情况进行抽样调查。对与常州市市区大部分中老年人体育健身活动有关的锻炼习惯、锻炼方法以及相关部门的组织和宣传、场地器材建设进行了综合分析,提出一些建议及看法,希望在政府和社会各方面共同努力下,不断提高中老年人健身活动意识,提高生活质量。
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