The most effective way of mental health education is seff-education. This paper analyzed individual adaptive performance in modern culture and put forward some effective Suggestions based on the demonstration of the necessity of self-education.%心理健康教育最有效的应该是从自我做起.本文在论证自我教育的必要性前提下,对当代中国文化背景下个体适应性绩效的分析,并提出有效建议.
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