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首页> 美国卫生研究院文献>Injury Epidemiology >Design of ProjectRun21: a 14-week prospective cohort study of the influence of running experience and running pace on running-related injury in half-marathoners
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Design of ProjectRun21: a 14-week prospective cohort study of the influence of running experience and running pace on running-related injury in half-marathoners

机译：ProjectRun21设计：一项为期14周的前瞻性队列研究研究了跑步经验和跑步速度对半马拉松运动员跑步相关伤害的影响

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BackgroundParticipation in half-marathon has been steeply increasing during the past decade. In line, a vast number of half-marathon running schedules has surfaced. Unfortunately, the injury incidence proportion for half-marathoners has been found to exceed 30% during 1-year follow-up. The majority of running-related injuries are suggested to develop as overuse injuries, which leads to injury if the cumulative training load over one or more training sessions exceeds the runners’ load capacity for adaptive tissue repair. Owing to an increase of load capacity along with adaptive running training, the runners’ running experience and pace abilities can be used as estimates for load capacity. Since no evidence-based knowledge exist of how to plan appropriate half-marathon running schedules considering the level of running experience and running pace, the aim of ProjectRun21 is to investigate the association between running experience or running pace and the risk of running-related injury.
机译：背景技术在过去的十年中，半程马拉松的参与急剧增加。因此，大量的半程马拉松赛日程表已经浮出水面。不幸的是，在为期一年的随访中，半程马拉松运动员的受伤发生率已超过30％。建议将与跑步相关的大多数伤害发展为过度使用伤害，如果一项或多项训练的累计训练负荷超过了跑步者用于适应性组织修复的负荷能力，则会导致伤害。由于负荷能力的提高以及自适应的跑步训练，跑步者的跑步经验和速度能力可以用作负荷能力的估算。由于不存在基于证据的知识，无法考虑跑步经验水平和跑步速度来计划合适的半程马拉松跑步时间表，因此ProjectRun21的目的是调查跑步经验或跑步速度与跑步相关伤害风险之间的关联。

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