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Alternate-Nostril Yoga Breathing Reduced Blood Pressure While Increasing Performance in a Vigilance Test

机译:交替鼻孔瑜伽呼吸可降低血压同时提高警惕性测试的性能

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摘要

BackgroundReports suggest that vigilance or sustained attention increases sympathetic activity. A persistent increase in sympathetic activity can lead to an increase in blood pressure. Alternate-nostril yoga breathing has been shown to be useful to (i) improve attention and (ii) decrease the systolic and diastolic blood pressure. Earlier studies did not report simultaneous recordings of the blood pressure and performance in vigilance tests after alternate-nostril yoga breathing. With this background, the present study was planned to determine if 15 minutes of alternate nostril yoga breathing could improve the performance in a vigilance test without an increase in blood pressure.
机译:背景报告表明,保持警惕或持续注意会增加交感神经活动。交感活动的持续增加会导致血压升高。交替鼻孔瑜伽呼吸已显示对于(i)改善注意力和(ii)降低收缩压和舒张压有用。较早的研究没有报告在交替鼻孔瑜伽呼吸后的警惕性测试中同时记录血压和表现。在这种背景下,本研究计划确定15分钟的交替鼻孔瑜伽呼吸是否可以提高警惕性测试的性能而不会导致血压升高。

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