THE EFFECTS OF SELF‐MYOFASCIAL RELEASE USING A FOAM ROLL OR ROLLER MASSAGER ON JOINT RANGE OF MOTION MUSCLE RECOVERY AND PERFORMANCE: A SYSTEMATIC REVIEW

机译：使用泡沫辊或辊式按摩器进行自发性肌筋膜释放对关节运动范围肌肉恢复和性能的影响：系统评价

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BackgroundSelf‐myofascial release (SMR) is a popular intervention used to enhance a client's myofascial mobility. Common tools include the foam roll and roller massager. Often these tools are used as part of a comprehensive program and are often recommended to the client to purchase and use at home. Currently, there are no systematic reviews that have appraised the effects of these tools on joint range of motion, muscle recovery, and performance.

机译：背景自我肌筋膜松解术（SMR）是一种流行的干预措施，用于增强患者肌筋膜的机动性。常用工具包括泡沫辊和滚筒按摩器。通常，这些工具被用作综合计划的一部分，并经常建议客户在家中购买和使用。当前，尚无系统的评估来评估这些工具对关节活动范围，肌肉恢复和性能的影响。

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期刊名称 International Journal of Sports Physical Therapy
作者
Scott W. Cheatham; Morey J. Kolber; Matt Cain; Matt Lee;
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作者单位

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年(卷),期 2015(10),6
年度 2015
页码 827–838
总页数 12
原文格式 PDF
正文语种
中图分类病理学;
关键词
Massage muscle treatment;

机译：按摩;肌肉;治疗;

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专利

1. THE EFFECTS OF SELF‐MYOFASCIAL RELEASE USING A FOAM ROLL OR ROLLER MASSAGER ON JOINT RANGE OF MOTION, MUSCLE RECOVERY, AND PERFORMANCE: A SYSTEMATIC REVIEW [J] . Scott W. Cheatham, Morey J. Kolber, Matt Cain, International Journal of Sports Physical Therapy . 2015,第6期

机译：使用泡沫轧辊或轧辊按摩器进行自我肌筋膜释放对关节运动范围，肌肉恢复和性能的影响：系统评价
2. Myofascial techniques: What are their effects on joint range of motion and pain? — A systematic review and meta-analysis of randomised controlled trials [J] . Tamsyn R. Webb, Devan Rajendran Journal of bodywork and movement therapies . 2016,第3期

机译：Myofascial技术：他们对关节运动和疼痛的影响是什么？ - 随机对照试验的系统评价和荟萃分析
3. EFFECTS OF SELF MY OF ASCIAL RELEASE USING A FOAM ROLL ON RANGE OF MOTION ANDPERFORMANCE LEVEL OF INDIVIDUAL ROUTINE IN RHYTHMIC GYMNASTICS [J] . LARION ALIN, MANAL AZAB Ovidius University Annals . 2019,第2期

机译：泡沫辊自发释放肌筋膜对有节奏的体操运动员日常动作范围和性能水平的影响
4. Surface inclination effects on muscle and joint contact force during walking: A systematic review [C] . Noor Arifah Azwani Abdul Yamin, Khairul Salleh Basaruddin, Ahmad Faizal Salleh, International Conference on Biomedical Engineering . 2020

机译：步行期间肌肉和关节接触力的表面倾斜效应：系统评价
5. Acute Effects of Two Different Foam Rollers on Range of Motion. [D] . Henry, Isaac D. 2016

机译：两种不同泡沫辊对运动范围的急性影响。
6. DURATION OF MYOFASCIAL ROLLING FOR OPTIMAL RECOVERY RANGE OF MOTION AND PERFORMANCE: A SYSTEMATIC REVIEW OF THE LITERATURE [O] . Garrett A. Hughes, Leanne M. Ramer 2019

机译：为获得最佳恢复运动范围和性能而进行的肌筋膜滚动的持续时间：文献学的系统评价
7. Efectos del foam roller sobre el rango de movimiento, el dolor y el rendimiento neuromuscular: revisión sistemática (Foam roller effects on joint range of motion, pain, and neuromuscular performance: a systematic review) [O] . Blanca Romero-Moraleda, Alexandra López-Rosillo, Jaime González-García, 2020

机译：泡沫辊对运动范围，疼痛和神经肌肉性能的影响：系统评价（泡沫滚子对动作，疼痛和神经肌肉表现的关节范围：系统审查）

THE EFFECTS OF SELF‐MYOFASCIAL RELEASE USING A FOAM ROLL OR ROLLER MASSAGER ON JOINT RANGE OF MOTION MUSCLE RECOVERY AND PERFORMANCE: A SYSTEMATIC REVIEW

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