• 主题
高级搜索  >
历史搜索 清空历史
首页> 美国卫生研究院文献>British Journal of Sports Medicine >The Dorset Get-Fit Campaign--community fitness testing programme.
【2h】

The Dorset Get-Fit Campaign--community fitness testing programme.

机译：多塞特健身计划-社区健康测试计划。

代理获取
本网站仅为用户提供外文OA文献查询和代理获取服务，本网站没有原文。下单后我们将采用程序或人工为您竭诚获取高质量的原文，但由于OA文献来源多样且变更频繁，仍可能出现获取不到、文献不完整或与标题不符等情况，如果获取不到我们将提供退款服务。请知悉。
页面导航
  • 摘要
  • 著录项
  • 相似文献
  • 相关主题

摘要

A pilot programme promoting fitness and exercise was launched through the local media in the Bournemouth area. The aim was to study the feasibility and effectiveness of a fitness testing programme as a trigger to increase exercise participation. Three hundred and eighty adult volunteers (male and female, all ages) undertook a sub-maximal fitness test and were given advice on exercise and diet by trained counsellors. Two hundred and eighty-five (75%) completed a second, follow-up fitness test, four months later. The results were very encouraging. Almost all of those classified as being unfit at the first test had exercised more frequently and made great improvements in physical fitness by the second test (p less than 0.01). Similarly, most of those who were overweight made substantial weight reductions during the course of the campaign (p less than 0.01). The majority of the group also made important changes in their diet. There appears to be sufficient interest in the general population to recruit people of all ages and fitness levels to join in fitness promotion programmes, but drop-out rates may be appreciative. On the basis of these findings it is proposed that fitness testing is an acceptable and helpful trigger to increased physical activity for both males and females of all ages. Such an increase in exercise appears to result in important improvements in fitness and, in combination with dietary modification, favourable reductions in weight. Further work should now be conducted in the form of controlled trials to compare the costs and effectiveness of fitness testing programmes with other methods of raising exercise levels in the community.
机译：通过伯恩茅斯地区的当地媒体启动了促进健身和运动的试点计划。目的是研究体能测试计划作为增加运动参与度的触发因素的可行性和有效性。 380名成人志愿者（男性和女性，所有年龄段）进行了次最大体能测试，并由训练有素的辅导员提供了运动和饮食建议。四个月后，二百八十五名（75％）完成了第二次随访体能测试。结果非常令人鼓舞。几乎所有在第一次测试中被归类为不健康的人都进行了更频繁的运动，并在第二次测试中极大地改善了身体适应性（p小于0.01）。同样，大多数超重的人在运动过程中体重也大大减少（p小于0.01）。大部分人的饮食也发生了重要变化。普通民众似乎有足够的兴趣来招募所有年龄和健身水平的人参加健身促进计划，但辍学率可能会很高。根据这些发现，建议所有年龄段的男性和女性的体能测试都是增加身体活动的可接受且有用的触发因素。如此增加的运动似乎可以显着改善健康状况，并与饮食习惯相结合，可以减轻体重。现在，应以对照试验的形式开展进一步的工作，以比较体能测试计划与其他提高社区运动水平的方法的成本和有效性。

著录项

相似文献

  • 外文文献
  • 中文文献
  • 专利
代理获取

客服邮箱：kefu@zhangqiaokeyan.com

京公网安备：11010802029741号 ICP备案号：京ICP备15016152号-6 六维联合信息科技 (北京) 有限公司©版权所有

  • 客服微信

  • 服务号