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首页> 美国卫生研究院文献>Journal of Exercise Science and Fitness >The improvement of suspension training for trunk muscle power in Sanda athletes
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The improvement of suspension training for trunk muscle power in Sanda athletes

机译：散打运动员躯干肌肉力量悬挂训练的改进。

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The aim of this study was to investigate whether both suspension training (ST) and traditional training (TT) can improve Sanda athlete's strength quality of trunk muscles and to explore the effect of suspension training on Sanda athletes' trunk muscle power production. Twelve elite Sanda athletes from the Competitive Sports School of Shanghai University of Sport were randomly assigned to experimental group (EG) and control group (CG). EG and CG were regularly trained with suspension training and traditional strength training for 40 minutes three times per week. The total duration of training was 10 weeks. The measurements including peak torque (PT), PT/body weight (BW), and rate of force development (RFD) were used to assess trunk muscles strength. The results showed that there were significant differences between the two groups' performance when it was tested at the higher velocity of dynamometer (test of muscle power), but less significant differences when the two groups performance was tested at the lower velocity of dynamometer (test of maximum strength). The conclusion of this study is that compared with traditional training methods, suspension training can improve back and trunk flexion muscles strength more effectively. In particular, suspension training can improve the explosive power of trunk extension and flexion muscles.
机译：这项研究的目的是调查悬浮训练（ST）和传统训练（TT）能否提高散打运动员躯干肌肉的力量素质，并探讨悬浮训练对散打运动员躯干肌肉力量产生的影响。来自上海体育大学竞技体育学院的12名优秀散打运动员被随机分为实验组（EG）和对照组（CG）。 EG和CG定期接受悬浮训练和传统力量训练，每周3次，每次40分钟。培训的总持续时间为10周。包括峰值扭矩（PT），PT /体重（BW）和力量形成速率（RFD）在内的测量值用于评估躯干肌肉的力量。结果表明，当以较高的测功机速度进行测试（肌肉力量测试）时，两组的性能之间存在显着差异，而当以较低的测功机速度进行测试（两组力量测试）时，两组的性能差异较小。最大强度）。这项研究的结论是，与传统的训练方法相比，悬挂训练可以更有效地提高背部和躯干屈曲肌肉的力量。特别是，悬浮训练可以提高躯干伸展和屈曲肌肉的爆发力。

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