首页> 美国卫生研究院文献>Contemporary Clinical Trials Communications >Integrating smartphone technology social support and the outdoor built environment to promote community-based aerobic and resistance-based physical activity: Rationale and study protocol for the ‘ecofit’ randomized controlled trial
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Integrating smartphone technology social support and the outdoor built environment to promote community-based aerobic and resistance-based physical activity: Rationale and study protocol for the ‘ecofit’ randomized controlled trial

机译:整合智能手机技术社会支持和室外建筑环境以促进基于社区的有氧运动和基于阻力的体育锻炼: ecofit随机对照试验的原理和研究方案

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摘要

Regular physical activity can significantly reduce the risk of numerous chronic diseases, and improve bone density and mental health. Yet, only 50% of Australian adults meet the aerobic physical activity guidelines and 9–19% meet the resistance-based physical activity guidelines. The aim of this study is to enhance community-based aerobic and resistance-based physical activity through the use of publicly available outdoor exercise equipment, social support and smartphone technology.
机译:定期进行体育锻炼可以显着降低多种慢性疾病的风险,并改善骨骼密度和心理健康。但是,只有50%的澳大利亚成年人符合有氧体育锻炼指南,而9-19%的人符合基于抵抗力的体育锻炼指南。这项研究的目的是通过使用公共可用的户外运动设备,社会支持和智能手机技术来增强基于社区的有氧运动和基于阻力的体育锻炼。

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