The effects of one session of roller massage on recovery from exercise-induced muscle damage: A randomized controlled trial

机译：一次滚轮按摩对运动引起的肌肉损伤恢复的影响：一项随机对照试验

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摘要

Roller massage has become a popular intervention in sports settings in order to treat muscle soreness and stiffness, as well as improving post-exercise recovery, although there is limited evidence for these assumptions. Therefore, the purpose of this study was to evaluate the effects of a single session of roller massage, applied with a controlled force after an exercise-induced muscle damage protocol, on muscle recovery.

机译：滚轮按摩已成为运动环境中一种流行的干预手段，以治疗肌肉酸痛和僵硬，以及改善运动后的恢复能力，尽管这些假设的证据有限。因此，本研究的目的是评估运动诱发的肌肉损伤方案后，在控制力的作用下，单次滚轮按摩对肌肉恢复的影响。

著录项

期刊名称 Journal of Exercise Science and Fitness
作者
Flávia V.A. Medeiros; Martim Bottaro; Wagner R. Martins; Deise L.F. Ribeiro; Emmanuela B.A. Marinho; Ricardo B. Viana; João B. Ferreira-Junior; Jake C. Carmo;
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作者单位

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年(卷),期 2020(18),3
年度 2020
页码 -1
总页数 7
原文格式 PDF
正文语种
中图分类 G804.5;
关键词
Exercise; Instrument-assisted; Myofascial release; Massage; Myalgia;

机译：运动;仪器辅助;肌筋膜释放;按摩;肌痛;

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专利

1. The effects of one session of roller massage on recovery from exercise-induced muscle damage: A randomized controlled trial [J] . Flávia V.A. Medeiros, Martim Bottaro, Wagner R. Martins, Journal of Exercise Science and Fitness . 2020,第3期

机译：一系列会话滚子按摩对运动诱导的肌肉损伤恢复的影响：随机对照试验
2. The effect of intermittent lower limb occlusion on recovery following exercise-induced muscle damage: A randomized controlled trial [J] . Page Will, Swan Rachael, Patterson Stephen D. Journal of science and medicine in sport . 2017,第8期

机译：间歇性低肢体闭塞对运动诱导的肌肉损伤后恢复的影响：随机对照试验
3. Effects of Methylsulfonylmethane (MSM) on exercise-induced oxidative stress, muscle damage, and pain following a half-marathon: a double-blind, randomized, placebo-controlled trial [J] . Eric D. Withee, Kimberly M. Tippens, Regina Dehen, Journal of the International Society of Sports Nutrition . 2017,第1期

机译：甲基磺酰甲烷（MSM）对半马拉松运动引起的氧化应激，肌肉损伤和疼痛的影响：一项双盲，随机，安慰剂对照试验
4. Effects of photobiomodulation therapy (pulsed LASER 904 nm) on muscle oxygenation and performance in exercise-induced skeletal muscle fatigue in young women: a pilot study [C] . Murilo X. Oliveira, Renata L. Toma, Brett J.L. Jones, Mechanisms of photobiomodulation therapy XII . 2017

机译：光生物调节疗法（脉冲激光904 nm）对年轻女性运动引起的骨骼肌疲劳的氧合和性能的影响：一项先导研究
5. Identifying Nutraceutical Supplements that Suppress Exercise-Induced Muscle Damage Using a Novel Immune/Muscle Cell Co-culture System [D] . ?Bishop, Erin J 2020

机译：使用新型免疫/肌肉细胞共培养系统鉴定抑制运动诱导的肌肉损伤的营养素补充剂
6. Effects of Methylsulfonylmethane (MSM) on exercise-induced oxidative stress muscle damage and pain following a half-marathon: a double-blind randomized placebo-controlled trial [O] . Eric D. Withee, Kimberly M. Tippens, Regina Dehen, 2017

机译：甲基磺酰甲烷（MSM）对半马拉松运动引起的氧化应激肌肉损伤和疼痛的影响：一项双盲随机安慰剂对照试验
7. The effects of one session of roller massage on recovery from exercise-induced muscle damage: A randomized controlled trial [O] . Flávia V.A. Medeiros, Martim Bottaro, Wagner R. Martins, 2020

机译：一系列会话滚子按摩对运动诱导的肌肉损伤恢复的影响：随机对照试验

The effects of one session of roller massage on recovery from exercise-induced muscle damage: A randomized controlled trial

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