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首页> 美国卫生研究院文献>Sports >Effects of Supplementary Strength–Power Training on Neuromuscular Performance in Young Female Athletes
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Effects of Supplementary Strength–Power Training on Neuromuscular Performance in Young Female Athletes

机译：补充强度 - 功率训练对年轻女运动员神经肌肉表现的影响

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This study examined the effects of a short-duration supplementary strength–power training program on neuromuscular performance and sport-specific skills in adolescent athletes. Twenty-three female “Gymnastics for All” athletes, aged 13 ± 2 years, were divided into a training group (TG, = 12) and a control group (CG, = 11). Both groups underwent a test battery before and after 10 weeks of intervention. TG completed, in addition to gymnastics training, a supplementary 7–9 min program that included two rounds of strength and power exercises for arms, torso, and legs, executed in a circuit fashion with 1 min rest between rounds, three times per week. Initially, six exercises were performed (15 s work–15 s rest), while the number of exercises was decreased to four and the duration of each exercise was increased to 30 s (30 s rest) after the fifth week. TG improved countermovement jump performance with one leg (11.5% ± 10.4%, = 0.002) and two legs (8.2% ± 8.8%, = 0.004), drop jump performance (14.4% ± 12.6%, = 0.038), single-leg jumping agility (13.6% ± 5.2%, = 0.001), and sport-specific performance (8.8% ± 7.4%, = 0.004), but not 10 m sprint performance (2.4% ± 6.6%, = 0.709). No change was observed in the CG ( = 0.41 to 0.97). The results of this study indicated that this supplementary strength–power program performed for 7–9 min improves neuromuscular and sport-specific performance after 10 weeks of training.
机译：本研究检测了短期补充强度 - 力训练计划对青少年运动员的神经肌肉性能和体育特异性技能的影响。二十三名女性“全部”运动员的运动员，年龄13±2年，分为培训组（TG，= 12）和对照组（CG，= 11）。两组两组在干预10周之前和之后都在进行测试电池。 TG完成，除了体操培训外，还有一个7-9分钟的计划，其中包括两轮强度和动力练习，用于武器，躯干和腿部，以电路方式执行，在轮次之间休息1分钟，每周三次。最初，进行了六次练习（15秒的工作-15秒），而锻炼的数量降至四次，每次运动的持续时间增加到第五周后的30秒（30秒）。 TG改善了一种腿部的对策跳跃性能（11.5％±10.4％，= 0.002）和两条腿（8.2％±8.8％，= 0.004），下降跳跃性能（14.4％±12.6％，= 0.038），单腿跳跃敏捷（13.6％±5.2％，= 0.001）和体育特异性的性能（8.8％±7.4％，= 0.004），但不是10米冲刺性能（2.4％±6.6％，= 0.709）。在CG中没有观察到（= 0.41至0.97）。本研究的结果表明，在培训10周后，该补充强度 - 动力计划在7-9分钟内进行了7-9分钟，提高了神经肌肉和体育特异性的性能。

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