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首页> 美国卫生研究院文献>Springer Open Choice >Verification of impact of morning showering and mist sauna bathing on human physiological functions and work efficiency during the day
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Verification of impact of morning showering and mist sauna bathing on human physiological functions and work efficiency during the day

机译：验证早晨淋浴和薄雾桑拿浴对白天人体生理功能和工作效率的影响

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摘要

Recently, a growing number in Japan are switching to taking baths in the morning (morning bathing). However, the effects of the morning bathing on human physiological functions and work efficiency have not yet been revealed. Then, we hypothesized that the effect of morning bathing on physiological functions would be different from those of night bathing. In this study, we measured the physiological functions and work efficiency during the day following the morning bathing (7:10–7:20) including showering, mist sauna bathing, and no bathing as a control. Ten male healthy young adults participated in this study as the subjects. We evaluated the rectal temperature (Tre), skin temperature (Tsk), heart rate (HR), heart rate variability (HRV), blood pressure (BP), the relative power density of the alpha wave (α-wave ratio) of electroencephalogram, alpha attenuation coefficient (AAC), and the error rate of the task performance. As a result, we found that the HR after the mist sauna bathing was significantly lower than those after no bathing rest 3 (11:00). Furthermore, we verified that the α-wave ratio of the Pz after the mist sauna bathing was significantly lower than those after no bathing during the task 6 (15:00). On the other hand, the α-wave ratio of the Pz after the mist sauna bathing was significantly higher than those after showering during the rest 3 (11:00). Tsk after the mist sauna bathing was higher than those after the showering at 9:00 and 15:00. In addition, the error rate of the task performance after the mist sauna bathing was lower than those after no bathing and showering at 14:00. This study concludes that a morning mist sauna is safe and maintains both skin temperature compared to other bathing methods. Moreover, it is presumed that the morning mist sauna bathing improves work efficiency comparing other bathing methods during the task period of the day following the morning bathing.
机译：近来，日本越来越多的人开始在早上洗澡（早上洗澡）。但是，尚未揭示早晨沐浴对人体生理功能和工作效率的影响。然后，我们假设早上洗澡对生理功能的影响会不同于晚上洗澡。在这项研究中，我们测量了早上洗澡（7：10–7：20）后第二天的生理功能和工作效率，包括淋浴，薄雾桑拿浴和不洗澡作为对照。十名健康的男性青年参加了这项研究。我们评估了直肠温度（Tre），皮肤温度（Tsk），心率（HR），心率变异性（HRV），血压（BP），脑电图的α波相对功率密度（α波比） ，alpha衰减系数（AAC）和任务执行的错误率。结果，我们发现薄雾桑拿浴之后的HR显着低于无浴休息后3（11:00）。此外，我们验证了在任务6（15:00）中，薄雾桑拿浴沐浴后Pz的α波比明显低于未沐浴后的Pz。另一方面，在其余的3个时间（11:00），薄雾桑拿浴之后的Pz的α波比率显着高于淋浴后的Pz的α波比率。薄雾桑拿沐浴后的时间高于9:00和15:00沐浴后的时间。另外，薄雾桑拿浴后的任务执行错误率要低于14:00不沐浴和不进行任务后的任务执行率。这项研究得出的结论是，与其他沐浴方法相比，晨雾桑拿浴是安全的并且可以维持两种皮肤温度。而且，可以认为与早晨沐浴后的第二天的任务期间的其他沐浴方法相比，晨雾桑拿浴改善了工作效率。

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