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Anxiety be gone!

机译：焦虑不见了！

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Several years ago. a fellow pilot, whom I'll call Norm, confessed to an anxiety he developed about flying his airplane. "I just suddenly started worrying about engine failure, and it's getting to me. I can't shake it," he said. "I'm going to hang it up if I can't get past this." Welcome to Norm's world, where feeling comfortable in the air is no longer the...norm. Occasionally, we let something about airplanes spook us. Yes, spook happens. If you're lucky, you can identify provenance of your anxious disposition and follow the footprints to its source. Perhaps you were unnerved by an engine hiccup at night over the mountains or a low-altitude flight over open water during the Discovery Channel's televised Shark Week (it seems like every week is Shark Week on that channel). Either way, identifying the signature experience that spooked you means you can tackle your anxiety "head-on," and you don't need to call Spook Busters to do it. You only need to find a good instructor to help desensitize you to the problem.
机译：几年前。一位我称为Norm的飞行员承认，他对驾驶飞机产生了焦虑。他说：“我突然开始担心发动机故障，而这种情况正在引起我的注意。我不能动摇它。” “如果我不能克服这个问题，我将挂断电话。”欢迎来到Norm的世界，那里的空气舒适不再是... norm。有时，我们让飞机有些惊慌。是的，发生了惊吓。如果幸运的话，您可以找出焦虑情绪的出处，然后追踪足迹的根源。在发现频道电视转播的“鲨鱼周”期间，晚上山上的发动机打ic或开阔水域的低空飞行可能使您感到不安（似乎每个星期都是该频道的“鲨鱼周”）。无论哪种方式，识别吓到您的签名体验都意味着您可以“正面应对”焦虑，而无需致电Spook Busters来解决。您只需要找一个好的指导老师就可以帮助您降低对问题的敏感度。

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    《AOPA pilot》 |2014年第8期|24-24|共1页
  • 作者

    ROD MACHADO;

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