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首页> 外文期刊>Contemporary Buddhism: An Interdisciplinary Journal >Mindfulness and loving-kindness
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Mindfulness and loving-kindness

机译：正念与爱心

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Mindfulness, as the word is commonly used in contemporary meditation teaching, refers to both being aware of our present moment's experience, and relating to that experience without grasping, aversion or delusion. All three habitual tendencies distort our perception of what is happening, and lead us to futile and misguided efforts to deny or control our experience. Loving-kindness is a quality of the heart that recognizes how connected we all are. Loving-kindness is essentially a form of inclusiveness of caring, rather than categorizing others in terms of those whom we care for and those who can be easily excluded, ignored or disdained. Any reduction in our tendency to fall into attachment, aversion or delusion helps refine and expand the force of loving-kindness. A deepening of insight will inevitably include seeing how all of our lives are inextricably interconnected. The diminishing of grasping, aversion and delusion and the increase in insight are both reasons mindfulness naturally leads us to greater loving-kindness.View full textDownload full textRelated var addthis_config = { ui_cobrand: "Taylor & Francis Online", services_compact: "citeulike,netvibes,twitter,technorati,delicious,linkedin,facebook,stumbleupon,digg,google,more", pubid: "ra-4dff56cd6bb1830b" }; Add to shortlist Link Permalink http://dx.doi.org/10.1080/14639947.2011.564837
机译：正念这个词在当代冥想教学中很常用，它既指了解我们当下的经历，又与该经历相关，而无需掌握，反感或妄想。所有这三种习惯性倾向都会扭曲我们对正在发生的事情的认识，并导致我们徒劳无功，误导性的努力来否认或控制我们的经验。仁爱是内心的一种品质，可以识别我们所有人之间的联系。仁爱本质上是一种关怀的包容性形式，而不是按照我们关心的人和那些容易被排斥，忽视或轻视的人来分类他人。我们对依恋，厌恶或妄想的倾向的任何减少都有助于改善和扩大爱心的力量。深刻的见识将不可避免地包括看到我们所有生活之间如何密不可分的联系。抓握，厌恶和妄想的减少以及洞察力的增加都是正念自然使我们拥有更大爱心的原因。查看全文下载全文相关的变量add add_id ，twitter，technorati，可口，linkedin，facebook，stumbleupon，digg，google，更多”，发布号：“ ra-4dff56cd6bb1830b”};添加到候选列表链接永久链接http://dx.doi.org/10.1080/14639947.2011.564837

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