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Effects of training on postural control and agility when wearing socks of different compression levels

机译：训练对穿着不同压力水平袜子的姿势控制和敏捷性的影响

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Study aim: The aim of this study was to evaluate the effects of training while wearing socks differing in compression level (clinical, sub-clinical, regular) on performance of static and dynamic balancing and agility tasks in healthy, physically active people. We sought to understand whether socks with different compression properties supported postural regulation and agility task performance by enhancing somatosensory perception, unskewed by specific age range effects. Material and methods: Participants comprised 61 adults aged 18-75 years, divided into three groups (two experimental groups wearing clinical or sub-clinical level compression socks, and one control group wearing regular non-compression socks during training). An 8-week (2 × 1h per week) intervention programme was administered to train static and dynamic balance and postural control, leg strength and agility. Results: A mixed model ANOVA revealed no differences in static and dynamic balance and postural control and agility performance between clinical, sub-clinical, and control groups before and after training. All groups significantly improved their test performance, suggesting that training had some benefit on motor performance. Conclusions: These results raised interesting questions requiring further investigation to examine the effects of wearing socks (with and without different levels of compression) on motor behaviours in specific groups of elderly vs. young participants, in physically active vs. less physically active people, and in performance settings outside standardized laboratory tests to study applications in natural performance environments.
机译：研究目的：这项研究的目的是评估在健康的体育锻炼人群中，穿着不同压缩水平（临床，亚临床，常规）的袜子进行训练对静态和动态平衡以及敏捷性任务的效果。我们试图了解具有不同压缩特性的袜子是否通过增强体感感知来支持姿势调节和敏捷性任务表现，而不受特定年龄范围的影响。材料和方法：参与者包括61名18-75岁的成年人，分为三组（两个实验组穿着临床或亚临床水平的压力袜，而对照组则在训练过程中穿着常规的非压力袜）。执行为期8周（每周2×1h）的干预计划，以训练静态和动态平衡以及姿势控制，腿部力量和敏捷度。结果：混合模型ANOVA显示，训练前后临床，亚临床和对照组之间的静态和动态平衡以及姿势控制和敏捷性性能没有差异。所有组均显着改善了他们的测试表现，表明训练对运动表现有一定好处。结论：这些结果提出了有趣的问题，需要进一步调查以研究穿袜子（有和没有不同程度的压迫）对特定年龄段的老年人，年轻人，运动量少和运动量少的人的运动行为的影响，以及在标准实验室测试之外的性能设置中研究自然性能环境中的应用。

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