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首页> 外文期刊>Biomedical human kinetics >The effects of Panax ginseng supplementation on growth hormone, cortisol and lactate response to high-intensity resistance exercise
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The effects of Panax ginseng supplementation on growth hormone, cortisol and lactate response to high-intensity resistance exercise

机译：人参对高强度抵抗运动对生长激素，皮质醇和乳酸的影响

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Study aim: Growth hormone, cortisol, and lactate play an effective role in regulating and stimulating the muscle building process. The current study aimed to investigate the impact of Panax ginseng supplementation on growth hormone, cortisol, and lactate response to intense resistance exercise in young female non-athletes. Materials and methods: Ten non-athlete girls participated in this double-blind counter-balanced crossover study. They were assigned to two groups: the ginseng group and the placebo group. In two 4-week periods, they received the supplement and the placebo. In the first four weeks, 5 participants received ginseng (100 mg daily) and 5 others received placebo (maltodextrin). At the end of the 4 weeks, blood samples (5 ml) were taken to measure blood levels of the factors. Afterwards, the resistance exercise protocol was implemented, and immediately after that blood samples were taken. In the second four-week period, the five participants who had taken ginseng received placebo, and the five subjects who had received placebo took ginseng. The same tests were administered again. Results: The results showed that except for cortisol in the ginseng group, there were significant pre - to post-exercise changes for all 3 indicators in both groups. No significant difference was observed in pre - to post-exercise changes in the levels of GH (p = 0.71), cortisol (p = 0.34), or lactate (p = 0.90) between groups. Conclusions: 100 mg ginseng consumption daily for 4 weeks does not have an impact on the response of GH, cortisol, or lactate to high-intensity resistance exercise in young female non-athletes.
机译：研究目的：生长激素，皮质醇和乳酸在调节和刺激肌肉构建过程中起有效作用。目前的研究旨在调查人参补充剂对年轻女性非运动员的生长激素，皮质醇和乳酸对强烈抵抗运动的反应的影响。材料和方法：十名非运动员女孩参加了这项双盲平衡平衡交叉研究。他们分为两组：人参组和安慰剂组。在两个4周的时间内，他们接受了补充剂和安慰剂。在最初的四个星期中，有5名参与者接受了人参（每天100毫克），其他5名参与者接受了安慰剂（麦芽糊精）。在第4周结束时，取血样（5ml）以测量因素的血液水平。此后，实施抵抗运动方案，并在此之后立即采集血样。在第二个四周期间，服用人参的五名参与者接受了安慰剂，接受安慰剂的五名受试者接受了人参。再次进行相同的测试。结果：结果表明，除了人参组的皮质醇外，两组中所有3项指标的运动前至运动后均有显着变化。两组之间运动前至运动后GH（p = 0.71），皮质醇（p = 0.34）或乳酸（p = 0.90）的水平变化无明显差异。结论：每天服用100毫克人参连续4周对年轻女性非运动员的GH，皮质醇或乳酸对高强度抵抗运动的反应没有影响。

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