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首页> 外文期刊>Biomedical human kinetics >Changes in physiological and biomechanical variables in women practicing the Power Yoga system
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Changes in physiological and biomechanical variables in women practicing the Power Yoga system

机译：练习力量瑜伽系统的女性的生理和生物力学变量的变化

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Study aim: To investigate changes in selected indices of anaerobic capacity, the ability to maintain body balance and the height of elevating body's centre of mass, and maximum power output in lower limbs during countermovement jump (CMJ) after 6 months of participation in yoga classes in Ashtanga Vinyasa system (Power Yoga).Material and methods: The study included 24 untrained women who volunteered to participate in a half-year experiment. The analysis focused on 12 women who participated in the classes until the experiment ended. The Wingate test was used to evaluate anaerobic capacity. In order to measure the functional state of vestibular organ the authors used a stabilographic method. Measurements of power output in the lower limbs and the height of elevation of the centre of mass in CMJ jumps were carried out using a dynamometric platform.Results: The 6 months of training in the Power Yoga system considerably improved the height of CMJ jumps from 0.276 ± 0.048 m to 0.308 ± 0.038 m (p0.05).Conclusions: Practicing Power Yoga does not induce changes in the anaerobic capacity and the functional state of the vestibular organ in women.
机译：研究目的：研究参加瑜伽课程6个月后，在进行反运动跳跃（CMJ）时，选定的无氧运动能力指标，保持身体平衡的能力和身体重心高度的升高以及下肢最大输出功率的变化。材料和方法：该研究纳入了24名未经训练的自愿参加半年实验的妇女。分析的重点是直到实验结束之前参加课程的12位女性。 Wingate试验用于评估厌氧能力。为了测量前庭器官的功能状态，作者使用了稳定照相法。使用测力平台对CMJ跳跃的下肢功率输出和重心高度进行测量。结果：在Power Yoga系统中进行的6个月培训大大改善了CMJ跳跃的高度，从0.276开始±0.048 m至0.308±0.038 m（p0.05）。结论：练习力量瑜伽不会引起女性前庭器官的无氧运动能力和功能状态的变化。

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