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Active Aging Promotion: Results from theVital AgingProgram

机译：积极老龄化促进：重要老龄化计划的成果

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Active aging is one of the terms in the semantic network of aging well, together with others such as successful, productive, competent aging. All allude to the new paradigm in gerontology, whereby aging is considered from a positive perspective. Most authors in the field agree active aging is a multidimensional concept, embracing health, physical and cognitive fitness, positive affect and control, social relationships and engagement. This paper describesVital Aging, an individual active aging promotion program implemented through three modalities: Life, Multimedia, and e-Learning. The program was developed on the basis of extensive evidence about individual determinants of active aging. The different versions ofVital Agingare described, and four evaluation studies (both formative and summative) are reported. Formative evaluation reflected participants’ satisfaction and expected changes; summative evaluations yielded some quite encouraging results using quasi-experimental designs: those who took part in the programs increased their physical exercise, significantly improved their diet, reported better memory, had better emotional balance, and enjoyed more cultural, intellectual, affective, and social activities than they did before the course, thus increasing their social relationships. These results are discussed in the context of the common literature within the field and, also, taking into account the limitations of the evaluations accomplished.
机译：主动老化是老化语义网络中的术语之一，它与诸如成功，生产性，胜任的老化等其他术语一起使用。所有这些都暗示了老年学的新范式，即从积极的角度考虑衰老。该领域的大多数作者都认为，主动衰老是一个多维概念，包括健康，身体和认知适应性，积极影响和控制，社交关系和参与度。本文介绍了生命衰老，这是一个通过以下三种方式实施的个人积极的衰老促进计划：生活，多媒体和电子学习。该程序是在有关活跃衰老各个决定因素的大量证据的基础上开发的。描述了不同版本的重要老龄化，并报告了四项评估研究（形成性研究和总结性研究）。形成性评估反映了参与者的满意度和预期的变化;总结性评估使用准实验设计得出了一些非常令人鼓舞的结果：参加该计划的人增加了体育锻炼，显着改善了饮食，报告了更好的记忆力，拥有更好的情绪平衡，并享受了更多的文化，知识，情感和社交性活动比他们在课程前做的更多，因此增加了他们的社交关系。这些结果是在本领域的普通文献中讨论的，并且要考虑到所完成评估的局限性。

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