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Using the Circuit Training Method to Promote the Physical Fitness Components of the Hashemite University Students

机译：使用巡回训练法提升哈希姆大学学生的身体素质

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摘要

This study aimed at identifying the effect of using the circuit training method on promoting the physical fitness components among the Hashemite University freshmen students who were enrolled in the Physical Fitness Course. The experimental design was utilized. The study sample consisting of (15) male and (15) female students was enlisted in the Physical Fitness Course in the first semester of the university academic year 2014/2015. The study sample was chosen by the intentional method. The researcher determined the tests that measured the physical fitness components based on those utilized by the Physical Fitness Course lecturers. The psychometric properties of these tests were estimated (i.e., the instrument reliability coefficient was 0.82). Prior and post measurements were taken. Means, standard deviations, and (t) test was computed. The primary result revealed a clear improvement in the participants’ physical fitness components level in the post-measurements.
机译：这项研究的目的是在参加健身课程的哈希姆大学新生中，使用回路训练方法来提高身体健康成分的效果。利用了实验设计。在2014/2015学年第一学期，由（15）名男性和（15）名女性组成的研究样本参加了“健身课程”。通过有意方法选择研究样本。研究人员根据“体适能课程”讲师所采用的方法，确定了测量体能成分的测试。估算了这些测试的心理测量特性（即，仪器可靠性系数为0.82）。进行前后测量。计算平均值，标准偏差和（t）检验。初步结果显示，参与者在测量后的身体健康水平明显改善。

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