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首页> 外文期刊>International Journal of Environmental Research and Public Health >Eat or Skip Breakfast? The Important Role of Breakfast Quality for Health-Related Quality of Life, Stress and Depression in Spanish Adolescents
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Eat or Skip Breakfast? The Important Role of Breakfast Quality for Health-Related Quality of Life, Stress and Depression in Spanish Adolescents

机译：吃还是不吃早餐？早餐质量对西班牙青少年健康相关的生活质量，压力和抑郁的重要作用

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摘要

This study examined the associations between eating or skipping breakfast and the quality of breakfast eaten on health-related quality of life (HRQOL), perceived stress and depression in 527 Spanish adolescents. Results showed differences in stress and two domains of HRQOL; Moods and Emotions and Parent Relations and Home Life between adolescent breakfast skippers and eaters, those having breakfast showing higher levels of stress and poor HRQOL. When breakfast quality was analyzed in breakfast eaters, adolescents who ate a good quality breakfast showed better HRQOL and lower levels of stress and depression than those who ate a poor or very poor quality breakfast. Further, breakfast skippers showed better HRQOL and lower levels of stress and depression than breakfast eaters who ate a poor or very poor quality breakfast. These findings indicate the importance of eating a good quality breakfast, rather than just having or not having breakfast. The conclusions of the present study are especially relevant for clinicians and nutritional educators, given the significant impact of breakfast quality on health-related quality of life, stress and depression observed in the adolescents studied.
机译：这项研究调查了527名西班牙青少年中，早餐进食或不吃早餐与早餐质量与健康相关的生活质量（HRQOL），感觉到的压力和抑郁之间的关联。结果表明，压力和HRQOL的两个领域存在差异。青少年早餐船长和进食者之间的情绪，情感以及父母关系和家庭生活，吃早餐的人表现出较高的压力水平和不良的HRQOL。在分析早餐饮食者的早餐质量时，与那些早餐质量差或非常差的青少年相比，早餐质量高的青少年表现出更好的HRQOL以及更低的压力和抑郁感。此外，与吃质量差或质量差的早餐者相比，早餐者表现出更好的HRQOL以及更低的压力和抑郁感。这些发现表明，吃优质早餐的重要性，不仅仅是吃早餐或不吃早餐。鉴于早餐质量对研究青少年健康相关的生活质量，压力和抑郁的显着影响，本研究的结论与临床医生和营养教育工作者特别相关。

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