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The Effect of a Single Bout of High Intensity Intermittent Exercise on Glucose Tolerance in Non-diabetic Older Adults

机译:单次高强度间歇运动对非糖尿病老年人的糖耐量的影响

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International Journal of Exercise Science 11(3): 95-105, 2018. Our aim was to investigate the acute effects of a single bout of high intensity intermittent training (HIIT) on glucose tolerance and other physiological and metabolic markers in non-diabetic older adults. Fourteen healthy older adults (age, 64 ± 2 y; BMI, 25.7 ± 2.8 kg·m-2) performed two acute exercise trials: continuous moderate intensity exercise (MOD) and HIIT, with the response to an oral glucose tolerance test (OGTT) determined Inflammatory, haematological, and lipid parameters were also assessed the day after each trial. There was an effect of the trials on the insulin response to an OGTT (P=0.047), but not the glucose response. Following an acute bout of HIIT, insulin concentration during an OGTT was elevated at 60 min compared to the control trial (P=0.045), indicating more insulin was secreted, but glucose concentration was unchanged in all trials. The study findings demonstrate that a single bout of HIIT affects the insulin response but not the glycaemic response to a glucose load, proffering a potential benefit for metabolic health in older adults.
机译:国际运动科学杂志11(3):95-105,2018.我们的目的是研究高强度间歇训练(HIIT)单次发作对非糖尿病老年人的糖耐量及其他生理和代谢指标的急性影响大人。 14名健康的成年人(年龄64±2 y; BMI,25.7±2.8 kg·m-2)进行了两项急性运动试验:连续中等强度运动(MOD)和HIIT,对口服葡萄糖耐量试验(OGTT)有反应确定的炎症,血液学和血脂参数也在每次试验后的第二天进行评估。试验对胰岛素对OGTT的反应有影响(P = 0.047),但对葡萄糖反应没有影响。 HIIT急性发作后,与对照试验相比,OGTT期间的胰岛素浓度在60分钟时升高(P = 0.045),表明分泌了更多的胰岛素,但所有试验中的葡萄糖浓度均未改变。研究结果表明,一次HIIT发作会影响胰岛素反应,但不影响对葡萄糖负荷的血糖反应,从而为老年人的代谢健康提供潜在的益处。

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