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首页> 外文期刊>International Journal of Exercise Science >Functional Performance in Older Adults After a Combination Multicomponent Exercise Program and Bingo Game
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Functional Performance in Older Adults After a Combination Multicomponent Exercise Program and Bingo Game

机译：多元运动训练和宾果游戏相结合后，老年人的功能表现

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Inexpensive exercise interventions are needed to attract and retain older adults to participate in sufficient amounts of exercise to improve functional performance (FP). This study examined the addition of a program enhancing game, bingo, to a multicomponent exercise program (BingocizeTM). Older adults (18 women, M age = 75.1 (8.63) years, participated 2 days per week (45- 60 minute sessions) for 10 weeks. Participants sat at tables with bingo cards, balance pads, and exercise bands. Exercises were alternated with rolls of bingo until a participant won the bingo game. Pre and post body weight (BW), body mass index (BMI), and FP were measured. FP was assessed using the Senior Fitness Test battery. Using paired-sample t-tests, significant improvements were found in all FP measures, but not in BW or BMI (p ? .05). The low-cost, sustainability, and ease of implementation suggest BingocizeTM may be a novel and enjoyable alternative to traditional older adult group exercise interventions. Our results should be interpreted with caution due to the lack of a control group and small sample size. Future research could examine changes in activities of daily living, quality of life, and other measures of functional fitness in this and other populations.
机译：需要廉价的运动干预来吸引和留住老年人，以参加足够量的运动以改善功能表现（FP）。这项研究研究了在多元健身运动程序（BingocizeTM）中添加的增强程序宾果游戏。成年人（18名妇女，M年龄= 75.1（8.63）岁，每周参加2天（45-60分钟），为期10周，参加者坐在桌上，拿着宾果游戏卡，平衡垫和运动带。滚动宾果游戏直到参与者赢得宾果游戏为止。测量前后的体重（BW），体重指数（BMI）和FP。使用高级健身测试电池对FP进行评估。使用配对样本t检验， FP的所有措施均取得了显着改善，而BW或BMI却未见明显改善（p = 0.05）。低成本，可持续性和易于实施表明BingocizeTM可能是传统的老年人运动干预的一种新颖而令人愉悦的替代方法。由于缺乏对照组和样本量小，我们的结果应谨慎解释，未来的研究可能会检查该人群和其他人群的日常生活活动，生活质量和其他功能适应性指标的变化。

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