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首页> 外文期刊>International Journal of Environmental Research and Public Health >Why Do People Exercise in Natural Environments? Norwegian Adults’ Motives for Nature-, Gym-, and Sports-Based Exercise
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Why Do People Exercise in Natural Environments? Norwegian Adults’ Motives for Nature-, Gym-, and Sports-Based Exercise

机译：人们为什么要在自然环境中运动？挪威成年人基于自然，健身房和体育锻炼的动机

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Exercise in natural environments (“green exercise”) confers numerous health benefits, but little is known about why people engage in green exercise. This study examined the importance of nature experiences as a motive for physical activity and the motivational profile of people who engage in green exercise compared to gym- and sports-based exercise. Physical activity motives and typical times spent in different domains of physical activity were reported by 2168 Norwegian adults in a survey. Experiencing nature was generally rated as the second-most important physical activity motive, exceeded only by convenience motives, and it was especially important for older adults and those who engage in greater amounts of instrumental physical activity. Green exercisers reported stronger motives concerning convenience and experiencing nature, whereas gym- or sports-based exercisers reported stronger motives for physical health and sociability. The motives associated with different leisure-time exercise domains may assist in understanding optimal promotion of green exercise.
机译：在自然环境中进行锻炼（“绿色锻炼”）可带来许多健康益处，但是人们为什么进行绿色锻炼知之甚少。这项研究检查了自然经验作为体育锻炼动机的重要性，以及与基于健身房和运动的锻炼相比，从事绿色锻炼的人们的动机概况。 2168名挪威成年人在一项调查中报告了体育锻炼的动机和在不同体育锻炼领域中度过的典型时间。体验自然通常被认为是第二重要的体育锻炼动机，仅次于便利动机，这对于老年人和从事更多工具性体育锻炼的人尤其重要。绿色运动者报告了有关便利和体验自然的强烈动机，而体育馆或体育运动者报告了对身体健康和社交的强烈动机。与不同的休闲时间运动领域相关的动机可能有助于理解绿色运动的最佳促进。

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