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首页> 外文期刊>International Journal of Environmental Research and Public Health >Short-Term and Long-Term Effects of Off-Job Activities on Recovery and Sleep: A Two-Wave Panel Study among Health Care Employees
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Short-Term and Long-Term Effects of Off-Job Activities on Recovery and Sleep: A Two-Wave Panel Study among Health Care Employees

机译：非工作活动对恢复和睡眠的短期和长期影响：卫生保健员工的两次调查研究

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摘要

This study examined whether particular recovery activities after work have a positive or negative effect on employee recovery from work (i.e., cognitive, emotional, and physical detachment) and sleep quality. We used a two-wave panel study of 230 health care employees which enabled looking at both short-term and long-term effects (i.e., two-year time interval). Gender, age, marital status, children at home, education level, management position, and working hours were used as control variables. Hierarchical multiple regression analyses showed that work-related off-job activities were negatively associated with cognitive and emotional detachment in both the short and long run, whereas low-effort off-job activities were positively related to cognitive detachment in the short run. Moreover, household/care off-job activities were positively related to sleep quality in the long run, whereas physical off-job activities were negatively associated with sleep quality in the long run. The long-term findings existed beyond the strong effects of baseline detachment and sleep quality. This study highlights the importance of off-job recovery activities for health care employees’ detachment from work and sleep quality. Practical implications and avenues for further research are discussed.
机译：这项研究调查了特定的下班后恢复活动是否对员工下班后的恢复（即认知，情感和身体脱离）和睡眠质量产生正面或负面影响。我们对230名医护人员进行了两波小组研究，研究了短期和长期影响（即两年时间间隔）。性别，年龄，婚姻状况，在家中的孩子，受教育程度，管理职位和工作时间均用作控制变量。分层多元回归分析显示，与工作相关的下班活动在短期和长期内与认知和情感分离呈负相关，而低强度的下班活动在短期内与认知分离呈正相关。此外，从长远来看，家庭/护理下班活动与睡眠质量呈正相关，而从长远来看，身体下班活动与睡眠质量呈负相关。长期的发现超出了基线脱离和睡眠质量的强大影响。这项研究强调了休假恢复活动对于医护人员脱离工作和睡眠质量的重要性。讨论了进一步研究的实际意义和途径。

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