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首页> 外文期刊>International Journal of Environmental Research and Public Health >The Effects of Exercising in Different Natural Environments on Psycho-Physiological Outcomes in Post-Menopausal Women: A Simulation Study
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The Effects of Exercising in Different Natural Environments on Psycho-Physiological Outcomes in Post-Menopausal Women: A Simulation Study

机译：模拟研究在不同自然环境中锻炼对绝经后妇女心理生理结果的影响

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The current study examined potential psycho-physiological benefits from exercising in simulated natural environments among a sample of post-menopausal women using a laboratory based protocol. Participants cycled on a stationary exercise bike for 15 min while facing either a blank wall (Control) or while watching one of three videos: Urban (Grey), Countryside (Green), Coast (Blue). Blood pressure, heart rate and affective responses were measured pre-post. Heart rate, affect, perceived exertion and time perception were also measured at 5, 10 and 15 min during exercise. Experience evaluation was measured at the end. Replicating most earlier findings, affective, but not physiological, outcomes were more positive for exercise in the simulated Green and, for the first time, Blue environment, compared to Control. Moreover, only the simulated Blue environment was associated with shorter perceived exercise duration than Control and participants were most willing to repeat exercise in the Blue setting. The current research extended earlier work by exploring the effects of “blue exercise” and by using a demographic with relatively low average levels of physical activity. That this sample of postmenopausal women were most willing to repeat a bout of exercise in a simulated Blue environment may be important for physical activity promotion in this cohort.
机译：目前的研究使用了基于实验室的方案，研究了在绝经后妇女样本中在模拟自然环境中锻炼所带来的潜在心理生理益处。参与者面对空白的墙壁（对照组）或观看以下三个视频之一：城市（灰色），乡村（绿色），海岸（蓝色）时，参与者骑着固定自行车运动15分钟。事前测量血压，心率和情感反应。在运动过程中的第5、10和15分钟也测量了心率，影响，感知的劳累和时间感知。最后评估经验评估。与对照相比，在模拟的绿色环境中，并且是首次在蓝色环境中，重复最早期的发现（情感而非生理结果）对于在模拟的绿色运动（对于首次在蓝色环境中）的运动更为积极。此外，与对照组相比，只有模拟的蓝色环境与较短的运动时间相关联，参与者最愿意在蓝色环境中重复运动。当前的研究通过探索“蓝色运动”的影响以及使用平均身体活动水平相对较低的人群来扩展早期的工作。绝经后妇女的这个样本最愿意在模拟的蓝色环境中重复运动，这对于促进这一人群的体育锻炼可能很重要。

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