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首页> 外文期刊>International Journal of Integrated Care >Guided meditations in the treatment of trauma-related sleep disorders in adjudicated adolescents in New Mexico
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Guided meditations in the treatment of trauma-related sleep disorders in adjudicated adolescents in New Mexico

机译：在新墨西哥州进行的有戒律的青少年中的冥想治疗中与创伤有关的睡眠障碍的指导

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The purpose of this study is to determine the efficacy of providing guided meditations to reduce insomnia and other sleep disorders in a juvenile justice-involved population. Studies have shown that early childhood trauma, identified as Adverse Childhood Experiences, has a detrimental effect on the overall emotional and physical well-being of the trauma sufferer, often resulting in sleep disruption. Consequently, adolescents develop ineffective behaviors such as aggression, violence, social functioning deficits, and self-harm, often requiring directed means of moderating and resolving those behaviors. Research supports the use of evidence-based mindfulness modalities in the treatment of adolescent sleep disorders). The use of guided meditations was implemented at a New Mexico juvenile justice facility, with a population of incarcerated youth ranging in age from 15 to 20 years old. Guided meditations were broadcast over an FM frequency during sleeping hours over a four-week period, with pre- and post-intervention assessments using the Insomnia Severity Index and Pittsburgh Sleep Quality Index. Data analysis of the pre-and post-assessment scores of the study population (n=27) showed a strong relationship to the use of guided meditations in the decrease of insomnia symptoms and an increase in the quality of sleep. Paired sample t-tests for both the ISI and PSQI showed statistical significance within this study. Of the starting population (n=42), approximately 69% of the study group meet the criteria for inclusion in the final data analysis.
机译：这项研究的目的是确定在青少年参与司法干预的人群中提供指导性冥想以减少失眠和其他睡眠障碍的功效。研究表明，被称为不良童年经历的儿童早期创伤对创伤患者的整体情绪和身体健康有不利影响，通常会导致睡眠中断。因此，青少年发展出无效的行为，例如侵略，暴力，社会功能缺陷和自我伤害，这通常需要定向手段来调节和解决这些行为。研究支持在青少年睡眠障碍的治疗中使用基于证据的正念方式。在新墨西哥州的一个少年司法机构中实施了冥想引导，人群中有15至20岁的被监禁青年。在四个星期的睡眠时间内，以调频频率广播指导冥想，并使用失眠严重度指数和匹兹堡睡眠质量指数对干预前后进行评估。研究人群（n = 27）的评估前和评估后的数据分析显示，与使用冥想引导的冥想在减少失眠症状和增加睡眠质量方面有着密切的关系。 ISI和PSQI的配对样本t检验显示了这项研究的统计学意义。在初始人群中（n = 42），大约69％的研究组符合纳入最终数据分析的标准。

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