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首页> 外文期刊>American Journal of Medicine Studies >The Effect of an Enhanced Rehabilitation Exercise Treatment of Non-Speci?c Low Back Pain- A suggestion for Rehabilitation Specialists
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The Effect of an Enhanced Rehabilitation Exercise Treatment of Non-Speci?c Low Back Pain- A suggestion for Rehabilitation Specialists

机译：强化康复运动治疗非特异性下腰痛的效果-康复专家的建议

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It is noteworthy that back pain is a medical problem in Western nations where 60%–80% of adults are most-likely to encounter low back pain issues. The purpose of this article is to investigate and bring forward the predicament of back pain faced by the society and physical activities for treatment of non-speci?c low back pain. This writing is a result of thorough medical research of which was partly contributed by Medline and Google Scholars. A number of general exercise programs that joins strong quality, ?exibility and oxygen consuming ?tness are bene?cial for the restoration of non-speci?c interminable low back pain. Also, expanding the centre solid quality can help with supporting the lumbar spine. Besides that, enhancing the ?exibility of the muscle, ligaments and tendons in the back helps expands the scope of movement of which is useful for the patient’s development. It is also highly suggested that Aerobic Exercise stimulates and increases the blood ?ow and nutrients to the soft tissues in the back, enhancing the recuperating procedure and decreasing firmness that decreases the back pain.
机译：值得注意的是，在西方国家，腰痛是一个医学问题，那里60％–80％的成年人最有可能遇到下腰痛问题。本文的目的是研究和提出社会和体育活动所面临的背痛的困境，以治疗非特异性的下背痛。本文是经过全面医学研究的结果，该研究的部分成果由Medline和Google Scholars提供。许多综合锻炼计划结合了高质量，灵活性和耗氧性，对于恢复非特定性的可消除的下背痛是有益的。另外，扩大中心的实心质量可以帮助支撑腰椎。除此之外，增强背部肌肉，韧带和肌腱的柔韧性有助于扩大运动范围，这对患者的成长非常有用。还强烈建议，有氧运动可以刺激并增加背部软组织的血流和营养，从而改善休养程序并减少坚硬，减轻背部疼痛。

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