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首页> 外文期刊>International Journal of Sports Physical Therapy >COMPARING THE EFFECTS OF SELF‐MYOFASCIAL RELEASE WITH STATIC STRETCHING ON ANKLE RANGE‐OF‐MOTION IN ADOLESCENT ATHLETES
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COMPARING THE EFFECTS OF SELF‐MYOFASCIAL RELEASE WITH STATIC STRETCHING ON ANKLE RANGE‐OF‐MOTION IN ADOLESCENT ATHLETES

机译：自体肌筋膜释放与静态拉伸对青少年运动员踝关节运动范围的影响比较

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摘要

Increased flexibility is often desirable immediately prior to sports performance. Static stretching (SS) has historically been the main method for increasing joint range‐of‐motion (ROM) acutely. However, SS is associated with acute reductions in performance. Foam rolling (FR) is a form of self‐myofascial release (SMR) that also increases joint ROM acutely but does not seem to reduce force production. However, FR has never previously been studied in resistance‐trained athletes, in adolescents, or in individuals accustomed to SMR.
机译：在进行运动表演之前，经常需要增加灵活性。静态拉伸（SS）一直以来是急剧增加关节活动范围（ROM）的主要方法。但是，SS与性能急剧下降有关。泡沫滚动（FR）是一种自我肌筋膜释放（SMR）的形式，它还可以急剧增加关节ROM，但似乎并没有减少力的产生。但是，以前从未在受过阻力训练的运动员，青少年或习惯于SMR的个人中研究FR。

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